WOD Wednesday February 4th

Partner WOD and Fundraiser workout on February 14th! Lets send Henry to the GRID!

Go to our EVENTS page for all upcoming events!

Warm up: 400 meter run, 4 min of double under practice

For Time:

200 Double unders

50 Pullups

150 Double unders

40 Box jumps 24″ / 20″

100 Double unders

30 Wall balls 20 lbs / 14 lbs

50 Double unders

20 Burpee long jumps 6′ / 4′

25 Double unders

10 Wall climbs

 

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