Partner WOD and Fundraiser workout on February 14th! Lets send Henry to the GRID!
Go to our EVENTS page for all upcoming events!
Warm up: Pushups x 20 / Sit ups x 20 / Empty bar barbell row x 20
1. Press: 5 x 3 @ 85%
2. Bench press 5 x 3 @ 85%
3. For time:
30 Burpees
30 Calorie row
30 Glute Ham sit ups
30 Calorie row
CrossFit Havoc 
Presses @ 195
Bench @ 275
then
75 wallballs
60 box jumps @ 24
45 ctb pullups
30 power cleans @ 135
15 muscle ups
19:09