Warm up #11
- Deadlift: 4, 4, 4, 4 @ 80-85% your max
2. As many rounds as possible in 20:01:
9 Wall Climbs
200 Meter Farmers Walk with 70/ 53lb Kettlebells (if you put the bells down you must do 11 Kettlebell swings)
40 ft Backwards sled pull w/ HEAVY!
200 Meter Rack Walk with 70/ 53lb Kettlebells (if you put the bells down you must do 11 Kettlebell swings)
40 ft Backwards sled pull w/ HEAVY!
CrossFit Havoc 