Partner WOD and Gear Swap this Saturday 28th @ 11 a.m.!
Warm up #6
- Every minute on the minute for 17 minutes:
Minutes 1-5 : Overhead Squat: 2, 2, 2, 1, 1 (start at about 85% of your max then increase weight on the 1’s)
One minute of Rest
Minutes 7-11 : Front Squat: 2, 2, 2, 1, 1 (start at about 85% of your max then increase weight on the 1’s)
One minute of Rest
Minutes 13-17 : Back Squat: 2, 2, 2, 1, 1 (start at about 85% of your max then increase weight on the 1’s)
2. As many rounds as possible in 10 minutes:
5 Handstand Push ups
10 Double Unders / 20 Singles
5 Burpees
10 Double Unders / 20 Singles
CrossFit Havoc 