Lots of Events coming up!
- Ed Coan Powerlifting Workshop June 4th. SIGN UP BY MAY 29th!
- Click to Register for the CrossFit Lakewood Ranch Competition on June 11th! SIGN UP BY MAY 27TH!
- USAW Sports Performance Course
Warm up: 1000 Meter Row
2. For Time:
800 Meter Run
10 Burpee Pull ups
600 Meter Run
15 Burpee Pull ups
400 Meter Run
20 Burpee Pull ups
300 Meter Run
25 Burpee Pull ups
200 Meter Run
30 Burpee Pull ups
100 Meter Run
*Burpee Pull up: Burpee then jump and pull over the bar, pull up does not have to begin with a dead hang.
CrossFit Havoc 