Warm up: 2 rounds of: 1 minute of kettlebell stuff / 1 minute of jumping jacks
- Weighted Pullups: 5,5,3,3,1,1
2. As many Rounds as possible in 18 minutes of:
300 Meter run
20′ Handstand walk / 40′ Bear crawl
10 Glute ham sit ups
Warm up: 2 rounds of: 1 minute of kettlebell stuff / 1 minute of jumping jacks
2. As many Rounds as possible in 18 minutes of:
300 Meter run
20′ Handstand walk / 40′ Bear crawl
10 Glute ham sit ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc