The Havoc Games Competition is December 3rd! Get a partner and get signed up! Early registration ends October 31st!
Warm up: 10 Good Mornings, 10 Single leg hip Bridges, 10 Empty bar Strict Press
- Work up to a max: Clean and Jerk (Squat and Split Jerk)
2. 6 Rounds for time:
5 Clean and Jerks (Squat and Split Jerk)
5 Handstand Push ups (make them hard)
5 Bar over Burpees
CrossFit Havoc 