WOD Wednesday January 25th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:, , , , , , , , ,

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The Battle of the Boxes is this Saturday! Come hang out and Watch!! Bring outside chairs and snacks/drinks! 

Warm up: 2 Rounds: 1 minute of jump rope, 15 Power Wallballs

For Time:

1000 Meter Row or 800 Meter Run

30 Wallballs

60 Double Unders

30 Pull ups

60 Double Unders

30 Wallballs

800 Meter Run or 1000 Meter Row

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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