Warm up: 15 Burpees / 2 minute row
- Push press: 8 x 1 – end with new max
2. For time:
500 meter row max effort
@ the 6 minute mark
20 Deadlifts @ kinda heavy
20 Handstand pushups
20 Toes to bar
20 Wallballs
20 Burpees
20 Calorie row
Warm up: 15 Burpees / 2 minute row
2. For time:
500 meter row max effort
@ the 6 minute mark
20 Deadlifts @ kinda heavy
20 Handstand pushups
20 Toes to bar
20 Wallballs
20 Burpees
20 Calorie row
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
10 Rounds of King Kong: 19:18 Back tightened up like crazy.