“Murph” is almost here! Monday May 29th! We will have one class that day @ 9:00 a.m. Everyone is invited!
Warm up: 400 Meter Run, 2 Rounds: 45 Sec Handstand Hold, 10 Back Extensions
- Every 90 Sec for 8 Sets:
1 Push Press + 2 Jerks
*Try to increase weight from last week*
2. As many Rounds as possible in 14 minutes:
7 Burpees
14 Power Wallballs
21 Double Unders
CrossFit Havoc 