SPREAD THE WORD: December is FREE to all NEW Members of HAVOC!
Havoc Holiday Party is Friday, December 15th @ 7 p.m. @ The Denofa House.
The Havoc Games are coming January 27th! Teams of 2! Click for more info!
Warm up: 1000 Meter Row
For Time:
600 Meter Run
60 Pull ups
60 Box Jumps
400 Meter Run
40 Hang Power Snatch
40 Glute Ham Sit ups
200 Meter Run
20 Barbell Lunges Per Leg
20 Handstand Push ups
CrossFit Havoc 