WOD Wednesday June 27th

Warm up: 100′ high skip / 100′ karaoke / 100′ side shuffle / 100′ back pedal / 50′ bear crawl

For time:

Run 800 meters

20 Handstand Pushups

40 Power snatches

20 Handstand pushups

Run 800 meters

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts