Warm up: Leg swings / Band work / Warm up your power cleans / Do some wallballs / Figure out what you are doing for muscle ups
20 Rounds for time of:
4 Wallballs
3 Burpees
2 Power Cleans ( Heavy )
1 Muscle up
Warm up: Leg swings / Band work / Warm up your power cleans / Do some wallballs / Figure out what you are doing for muscle ups
20 Rounds for time of:
4 Wallballs
3 Burpees
2 Power Cleans ( Heavy )
1 Muscle up
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc