Warm up: Dynamic mobility

“9/11 TRIBUTE”

• For Time
• 2001 meter Run or row
• 11 Box Jumps (30/24 in)
• 11 Thrusters (125/85 lb)
• 11 Chest-to-Bar Pull-Ups
• 11 Power Cleans (175/115 lb)
• 11 Handstand Push-Ups
• 11 Kettlebell Swings (2/1.5 pood)
• 11 Toes-to-Bars
• 11 Deadlifts (175/115 lb)
• 11 Push Jerks (175/115)
• 2001 meter Run or row