Category Archives: CrossFit

STRENGTH BATTLE 2.0! SIGN UP BY JULY 3RD TO SAVE!!! CLICK TO SIGN UP!! Warm up: back extensions, sit ups, 2 minutes on a bike 1 . For 5 Sets: 5 Deadlifts 1 Set of Unbroken Toes to Bar *Increase weight each set 2 . As many Rounds as Possible in 10 Minutes: 50Ft HandstandContinue reading “WOD Thursday July 1st”

STRENGTH BATTLE 2.0! SIGN UP BY JULY 3RD TO SAVE!!! CLICK TO SIGN UP!! Warm up: Glute ham raise, ring rows, tuck jumps, Empty bar snatch stuff 20 Rounds For Time: 1 Rope Climb 3 Power Snatches 5 Pull ups 7 Box Jump Overs

STRENGTH BATTLE 2.0! SIGN UP BY JULY 3RD TO SAVE!!! CLICK TO SIGN UP!! Warm up: handstand hold, push ups, bench dips, bench sit ups 1 . For 5 Sets: 1 Seated Strict Press 90 seconds on a bike 2 . For Time: 30 Power Cleans 40 Clapping Push ups 50 Jumping Lunges

STRENGTH BATTLE 2.0! SIGN UP BY JULY 3RD TO SAVE!!! CLICK TO SIGN UP!! Warm up: bottom of a squat hold, Jumping air squats, glute ham raise, back extensions 1 . Back Squat: 4, 4, 4, 4, 4 2 . 2 Rounds For Time: 12 Muscle ups 24 Wallballs 48 Double Unders

STRENGTH BATTLE 2.0! SIGN UP BY JULY 3RD TO SAVE!!! CLICK TO SIGN UP!! In Teams of 2 to 4: 50 Hang Power Cleans 200 Burpees 50 Shoulder to Overhead 100 Pull ups 50 Back Squats 200 Sit ups 50 Hang Power Cleans

STRENGTH BATTLE 2.0! SIGN UP BY JULY 3RD TO SAVE!!! CLICK TO SIGN UP!! Warm up: back extensions, sit ups, 2 minutes on a bike, double under practice 1 . For 5 Sets: 5 Lunges Per Leg (Front or back rack w/ a barbell) 5 Strict or Weighted Pull ups 2 . For Time: 400Continue reading “WOD Friday June 25th”

STRENGTH BATTLE 2.0! SIGN UP BY JULY 3RD TO SAVE!!! CLICK TO SIGN UP!! Warm up: back extensions, sit ups, 2 minutes on a bike, double under practice 1 . Every 2 Minutes For 10 Minutes: 20 Kettlebell Swings 20 Double Unders 2 . 3 Rounds For Time: 20 Calorie Row 10 Kettlebell Snatches (5Continue reading “WOD Thursday June 24th”

STRENGTH BATTLE 2.0! SIGN UP BY JULY 3RD TO SAVE!!! CLICK TO SIGN UP!! Warm up: back extensions, sit ups, ring rows, push ups, air squats For Time: 10 Power Clean and Jerk 20 Wallballs 8 Power Clean and Jerk 16 Handstand Push ups 6 Power Clean and Jerk 12 Muscle Ups 4 Power CleanContinue reading “WOD Wednesday June 23rd”

STRENGTH BATTLE 2.0! SIGN UP BY JULY 3RD TO SAVE!!! CLICK TO SIGN UP!! Warm up: handstand hold, push ups, bench dips, bench sit ups 1 . For 5 Sets: 2 Seated Strict Press 2 minutes on a bike 2 . As Many Reps As Possible in 15 Minutes: 3, 6, 9, 12, 15, 18….Continue reading “WOD Tuesday June 22nd”

STRENGTH BATTLE 2.0! SIGN UP BY JULY 3RD TO SAVE!!! CLICK TO SIGN UP!! Warm up: bottom of a squat hold, Jumping air squats, glute ham raise, back extensions 1 . Back Squat: 5, 5, 5, 5, 5 2 . For Time: 30 Burpees 60 Wallballs 30 Burpees