Category Archives: CrossFit

The Havoc Games 2019 will be on March 30th! Co-Ed Teams of Two. Beginner. Scaled. Intermediate. RX. Masters Beginner 35+. Masters Scaled 35+. Masters Intermediate 35+. Masters RX 35+. Be on the lookout for Early Registration Pricing Coming Soon! Warm up: 2 minute Bike or Row, 10 Back Extensions, 10 GHD Sit ups For Time: 3Continue reading “WOD Wednesday December 5th”

Warm up: 50 FT Bear Crawl, 50 FT Crab Walk 1. Every 2 minutes for 16 minutes, 4 sets each (switch each set): 1st: Handstand Hold/Handstand Push up/Handstand Walk 2nd: Weighted Pull ups/Strict Pull ups 2. For Time: 100 Double Unders 50 Burpees 100 Double Unders

Warm up: 10 Air squats, 10 duck walk steps, 10 Kang squats 1. Every 3 minutes for 5 sets: 5 Front Squats 2. 2 Rounds for time: 15 Muscle ups 15 Power Snatches  

THE LAST CLASS OF THE DAY WILL BE 4:00 P.M. as we will be setting up for The Fittest 2018 Comp! The Fittest 2018 is this Saturday!  Click for all the info. Volunteers please show up at 7:45 a.m. at the latest as we will kick off right at 8:00 a.m. Warm up: 10 Glute HamContinue reading “WOD Friday November 30th”

The Fittest 2018 is this Saturday!  Click for all the info. Volunteers please show up at 7:45 a.m. at the latest as we will kick off right at 8:00 a.m. Warm up: 20 Mountain Climbers, 10 Burpees For Time: 100 Kettlebell Swings 100 Lateral Bench Jumps 100 Empty Bar Strict Press 100 Walking Lunges 100 SitContinue reading “WOD Thursday November 29th”

Warm up: 1000 Meter Row 1. Dumbbell Bench Press: 5 sets of 5 reps Increase weight as you go. 2. For Time: 20, 15, 10, 5 Overhead Squats Toes-to-bar or Toes-to-rings    

We are OPEN at the new location!! Address: 801 7th Ave W. Bradenton, FL 34205 (Entrance on back side of building.) Warm up: 10 Swimming Frog, 10 Bench sit ups, Empty bar Touch-and-go reps of either Snatch or Clean & Jerk 1. Every 2:30 minutes for 6 Sets: 3 Touch-and-Go Reps of Ground-to-Overhead (Any kind ofContinue reading “WOD Tuesday November 27th”

We are OPEN at the new location!! Address: 801 7th Ave W. Bradenton, FL 34205 (Entrance on back side of building.) Warm up: 10 Air squats, 10 duck walk steps, 10 Kang squats 1. Every 3 minutes for 5 sets: 5 Back Squats 2. For Time: 1000 Meter Row 50 Burpees

The Gym will be Closed Saturday November 17th – Sunday November 25th. We are moving into the new place. Sign up to help at the Gym!! New Address: 801 7th Ave W, Bradenton, FL 34205 Warm up: 50 FT Bear Crawl, 10 Broad Jumps, 5 Empty bar clean and jerks For Time: 30 Kettlebell Swings 30Continue reading “WOD Friday November 16th”

Make sure to Register for The Fittest Finals by 10:00 a.m.! Get with Jim or Natasha to sign up! The Gym will be Closed Saturday November 17th – Sunday November 25th. We are moving into the new place. Sign up to help at the Gym!!  New Address: 801 7th Ave W, Bradenton, FL 34205 Warm up: 40Continue reading “WOD Thursday November 15th”