Glute ham raise – CrossFit Havoc

WOD Friday August 21st

Warm up of your choice 10 minutes of something you suck at 2. 3 Rounds of: 20 Ring pushups 15 Parallette Pass throughs 10 Glute ham raises The goal of this workout is to do the sets unbroken with just enough rest to make it happen.

WOD Thursday January 15th

Warm up # 10 1. Weighted Pullups: 3,3,2,2,1,1 2. Windmills: 5,5,5 3. Super set (not for time) x 3: Glute ham sit up x 12 Glute ham raise x 12 4. Smooth and easy 6 minute row http://www.youtube.com/watch?v=a9JlVjCQmno

WOD Monday Febraury 3rd

Beginning of the month. Rent is due. Thanks! Warm up # 1 1. 30 seconds on / 30 seconds off for 8 minutes of Wallballs * keep track of your reps on every round 2. Back Squat Every minute on the minute for 4 minutes: 5 reps Rest 2 minutes Every minute on the minuteContinue reading “WOD Monday Febraury 3rd”