Warm up # 4 1. Every 2 minutes for 14 minutes: Press x 2 Push press x 4 Jerk x 6 2. For time: 40 Kettlebell swings @ 2 pood / 1.25 pood 400 Meter run 40 Kettlebell swings @ 2 pood / 1.25 pood https://www.youtube.com/watch?v=mmlGz5J_O4A https://www.youtube.com/watch?v=bS89_wepgBM This man is the reason I opened aContinue reading “WOD Thursday March 27th”
Tag Archives: Kettlebell
WOD Thursday March 6th
Warm up # 2 1. Take 10 attempts to find a max distance broad jump 2. Max handstand pushups in one set 3. Max kipping pullups in one set 4. 5 minutes of max kettlebell snatches @ 1.5 / 1 pood 5. 100 meter row max effort x 4 attempts
Warm up # 3 1. Every 2 minutes for 10 minutes (6 rounds) Strict press x 1, Push press x 2, Jerks x 3 2. For time: 20, 15, 10, 5 Wallballs Kettlebell swings @ 2 pood
WOD Thursday November 28th
“Gobble Gobble” For time: 20 Kettelbell snatch (10 each arm) @ 2 pood 30 Deadlifts @ 315lbs 40 Shoulder to Overhead @ 135lbs 50 Kettelbell thrusters (25 each arm) @ 2 pood
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