Warm up # 1 1. Front Squat 5,5,5,5,5 2. “Strict Fran” 21,15,9, reps for time of: 95 lb front squat 95 lb strict press Real pullups Genie squat or not, 320 has got to be the heaviest front squat I have ever seen. Unbelievable.
Tag Archives: strict press
WOD Monday April 7th
Warm up # 1 The 20 rep CrossFit total: Find you 20 rep max for these 3 movements: Back squat Strict press Deadlift The rules are as follows: Squat: Every rep must dip below parallel ( below parallel means the crease in the hip dipping below the height of the patella) and end at full extension ofContinue reading “WOD Monday April 7th”
WOD Thursday March 27th
Warm up # 4 1. Every 2 minutes for 14 minutes: Press x 2 Push press x 4 Jerk x 6 2. For time: 40 Kettlebell swings @ 2 pood / 1.25 pood 400 Meter run 40 Kettlebell swings @ 2 pood / 1.25 pood https://www.youtube.com/watch?v=mmlGz5J_O4A https://www.youtube.com/watch?v=bS89_wepgBM This man is the reason I opened aContinue reading “WOD Thursday March 27th”
WOD Tuesday March 4th
Warm up # 3 1. Strict press: 5,5,5, max reps @ 80% of 3rd set of 5 2. 3 Rounds for time of: 5 Box jumps @ 30″ 5 Wall climbs 5 Box jumps @ 30″ 5 Rope climbs
Warm up # 3 1. Every 2 minutes for 10 minutes (6 rounds) Strict press x 1, Push press x 2, Jerks x 3 2. For time: 20, 15, 10, 5 Wallballs Kettlebell swings @ 2 pood
WOD Monday January 27th
Warm up: 30 kettlebell figure 8’s / 20 Double leg mountain climbers / 10 Toes to bar (no kipping) 1. Strict press: 1 rep max. Get it. 2. Back Squat Every minute on the minute for 4 minutes: 5 reps Rest 2 minutes Every minute on the minute for 4 minutes: 4 reps Rest 2Continue reading “WOD Monday January 27th”
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