strict press – Page 11 – CrossFit Havoc

WOD Tuesday September 30th

Warm up: 2 rounds of – 10 Skull crushers / 10 Plyo pushups 1. Bench press: 3,3,3,3,3 2. 5 Rounds for time of: 1 Strict press 2 Push press’ 3 Jerks 4 Hang Squat cleans 5 Deadlifts 6 Toes to bar Rest exactly 1 minute between rounds.

WOD Friday August 29th

Warm up of your choice 1. Sotts Press: 5,5,3,3,1,1 2. For time: 20 Glute ham sit ups 20 Back squats @ 135 / 93 20 Strict press @ 135 / 93 20 Back squats @ 135 / 93 20 Glute ham sit ups

WOD Tuesday July 15th

Warm up: 25 Burpees 1. Strict Press: 1 rep max 2. 3 Rounds for time of: 135 lb Overhead squat x 10 Chest to bar pullups x 15 Glute ham sit ups x 20 The order of the letters dictates the pronunciation of the word.

WOD Tuesday July 8th

Hey!!! I know you are probably reading this on Facebook right now since people don’t go to websites anymore, and you probably won’t look at the bottom of this post, or read the whole thing since there are so many meme’s to read, and peoples dinners to look at on Facebook (also known as: theContinue reading “WOD Tuesday July 8th”

WOD Tuesday July 1st

Today is the 1st. Rent is due. Thanks! Warm up: 2 minute hand stand hold 1. Press: 2,2,2,2,2 @ 90% 2. For time: 100 sit ups Begin every minute with 8 pushups

WOD Tuesday June 24th

Warm up # 3 1. Strict press: 5,5,5,5,5 @ 80% 2. For time: Run 400 meters 30 Strict pullups 20 Push presses @ 135 lbs 30 Kipping pullups 20 Push presses @ 115 lbs Run 400 meters

WOD Tuesday June 17th

Warm up # 3 1. Strict Press: 3,3,3,3,3 @ 85% 2. As many sets as possible in 8 minutes of: Wollymockers 1 Wollymocker is: 4 Pushups 4 Double leg mountain climbers 4 Air squats In order for a set to count, your knees can not touch the ground at all during the movements or the transitions between them. The only rest positionsContinue reading “WOD Tuesday June 17th”

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