Tag Archives: turkish get up

WOD Tuesday February 9th

Warm up: 1000 meter row Turkish get up: One rep every minute for 12 Minutes (6 each side) 2. Glute ham raise: 15, 15,15 ( Use bands if you can) 3. Strict Pullups: Pick a number and hit it every minute on the minute for 8 minutes 4. Glute ham sit ups: 15,15,15 use aContinue reading “WOD Tuesday February 9th”

WOD Thursday January 14th

Come in at 6:00 p.m. tonight to try out the Gymnastics class! Warm up: 400 meter run, 30 sec Handstand Hold, 10 Sit ups, 30 sec Handstand Hold Every minute on the minute for 12 minutes: 1st Minute: Turkish Get up Right arm 2nd Minute: Turkish Get up Left arm 2. For Time: 5000 meterContinue reading “WOD Thursday January 14th”

WOD Thursday December 3rd

Okay Guys! We are giving you two more days to sign up for The Havoc Games!! Lets get together and make this a great weekend!  Warm up #3 15 minutes: HS Hold/ Handstand Walk Practice 2. 15 minutes: Find a max weight Turkish Get-up (does not have to be on both sides, this is aContinue reading “WOD Thursday December 3rd”

WOD Friday August 14th

Warm up of your choice Turkish get up : 1 rep every minute for 16 minutes (8 right, 8 left) 2. For time: Row 80 calories Begin the workout with 15 pushups, every 2 minutes complete another set of 15 pushups on your way to 80 calories. This is a far more impressive time thanContinue reading “WOD Friday August 14th”

WOD Monday April 6th

Nutrition Seminar on April 11th! Sign up at the gym or on Facebook! Look at all the cool competitions coming up! Lets represent at all of them! Warm up #1 1. Front Squat: 3, 3, 3, 3, 3 2. Turkish get up: 1 rep every minute for 16 minutes Odds: left / Evens : rightContinue reading “WOD Monday April 6th”

WOD Tuesday September 2nd

Rent is due. Thanks! Warm up: 15 Burpees / 20 Mountain climbers 1. Bench Press: Find 1 rep max / then use 70% of max x max reps in one set 2. Every minute on the minute for 16 Minutes: Odds – Turkish get up left Evens – Turkish get up right I have postedContinue reading “WOD Tuesday September 2nd”

WOD Wednesday April 9th

Warm up # 2 1. Every minute on the minute for 12 minutes: Turkish get up right on odd minutes Turkish get up left on evens on even minutes 2. Tabata intervals for these 4 movements: Air squat 20″ Box jump 45 lb Plate hand hops – one rep is every time your hands goContinue reading “WOD Wednesday April 9th”