Get signed up for the Open! We will do the workouts on Saturdays at 11:30 a.m.
Sign up now! Make sure to choose “CrossFit Havoc” as your affiliate.
Warm up: 800 Meter Row
For Time:
400 Meter Run
40 Toes-to-Bar
40 Power Wallballs
400 Meter Run
40 Ball Slams
40 1-Legged Burpees (20 per leg)
400 Meter Run
40 Wallballs
40 Sit ups
400 Meter Run
CrossFit Havoc 