Warm up: 400 meter run / 10 Wallballs / 10 Burpees
For time:
60 Pullups
100 Double unders
50 Wallballs
100 Double unders
40 GHD Sit ups
100 Double unders
30 Handstand Pushups
50 Double unders
20 Burpees
50 Double unders
10 Muscle ups
50 Double unders
CrossFit Havoc 