Category Archives: CrossFit

STRENGTH BATTLE 2.0! SIGN UP NOW!! CLICK TO SIGN UP!! Warm up: handstand hold, push ups, bench dips, bench sit ups 1 . For 5 Sets: 4 Bench Press *Increase weight each set 2 . As Many Rounds As Possible in 12 Minutes: 50 Push ups 50 Pull ups 50 Goblet Squats

STRENGTH BATTLE 2.0! SIGN UP NOW!! CLICK TO SIGN UP!! Warm up: bottom of a squat hold, Jumping air squats, glute ham raise, back extensions 1 . Back Squat: 5 Sets of 2 Reps 2 . For Time: 400 Meter Run 20 Overhead Lunges w/ a barbell 40 Calorie Row 20 Overhead Lunges w/ a barbellContinue reading “WOD Monday July 12th”

STRENGTH BATTLE 2.0! SIGN UP NOW!!! CLICK TO SIGN UP!! As Many Rounds as Possible in 30 Minutes: 10 Power Cleans 20 Handstand Push ups 30 Back Squats 40 Calorie Row

STRENGTH BATTLE 2.0! SIGN UP NOW!!! CLICK TO SIGN UP!! Warm up: 2 minutes on a rower, push ups, empty bar jerk work 1 . For 5 Sets: 1 Push Press + 1 Jerk 1 Minute on a bike * Increase weight each set 2 . For Time: 75 Wallballs 75 Box Jumps

STRENGTH BATTLE 2.0! SIGN UP BY NOW!!! CLICK TO SIGN UP!! Warm up: back extensions, sit ups, 2 minutes on a bike 1 . For 5 Sets: 4 Deadlifts 1 Set of Unbroken Toes to Bar *Increase weight each set 2 . For Time: 400 Meter Run 1 Minute Plank 300 Meter Run 1 MinuteContinue reading “WOD Thursday July 8th”

STRENGTH BATTLE 2.0! SIGN UP NOW!!! CLICK TO SIGN UP!! Warm up: Glute ham raise, ring rows, tuck jumps, Empty bar snatch stuff 16 Rounds For Time: 1 Snatch @ heavy 4 Pistols 2 Muscle ups 8 Double Unders

STRENGTH BATTLE 2.0! SIGN UP NOW!! CLICK TO SIGN UP!! Warm up: handstand hold, push ups, bench dips, bench sit ups 1 . For 5 Sets: 5 Bench Press 2 . For Time: 50 Thrusters 40 Glute Ham Sit ups 30 Push Press 20 Toes To Bar 10 Strict Press

STRENGTH BATTLE 2.0! SIGN UP NOW!! CLICK TO SIGN UP!! Warm up: bottom of a squat hold, Jumping air squats, glute ham raise, back extensions 1 . Back Squat: 5 Sets of 3 Reps 2 . As Many Rounds As Possible in 14 Minutes: 7 Overhead Squats 7 Burpee Box Jump Overs 7 Pull ups

STRENGTH BATTLE 2.0! LAST DAY TO SIGN UP AND SAVE!! ONLY $120 PER TEAM!! CLICK TO SIGN UP!! In Teams of 2: 100 Calorie Row 90 Double Unders 80 Push Press 70 Double Unders 60 Pull ups 50 Double Unders 40 Front Squats 30 Double Unders 20 Burpees over Bar 10 Double Unders

STRENGTH BATTLE 2.0! SIGN UP BY JULY 3RD TO SAVE!!! CLICK TO SIGN UP!! Warm up: 2 minutes on a rower, push ups, empty bar jerk work 1 . For 5 Sets: 1 Push Press + 2 Jerks 200 Meter Run * Increase weight each set 2 . For Time: 50 Burpees 50 Thrusters w/Continue reading “WOD Friday July 2nd”