CrossFit – Page 199 – CrossFit Havoc

WOD Tuesday January 1st

The Gym is Open From 10:30 – 8 pm today! Warm up: 2 minutes of Double Unders “2019” 6 Rounds for Time: 20 Push ups 19 Double Unders 20 Step ups 19 Hang Power Snatch

REGISTRATION IS LIVE FOR THE HAVOC GAMES!! LAST DAY!! For Early Registration Price of only $80 Per TEAM! CLICK TO REGISTER! Warm up: 10 Hip Bridges, 45 Sec Handstand Hold, 10 Air Squats 1. Every 2 minutes for 7 Sets: 3 Overhead Squats 2. For Time: 10, 12, 14, 16, 18, 20 Wall balls Pull ups ThenContinue reading “WOD Monday December 31st”

HERO WOD Saturday December 29th

SEE YOU GUYS AT 9:30 A.M.! “KEV” Complete as many rounds as possible in 26 minutes: With a partner: 6 Deadlifts (each) @ 315 / 218 9 Bar-Facing Burpees (synchronized) 55-ft. Partner Barbell Carry @ 315 / 218 Operator Cpl. Kevin van de Rijdt, 26, of the Netherlands, died Sept. 6, 2009, during heavy combatContinue reading “HERO WOD Saturday December 29th”

WOD Friday December 28th

REGISTRATION IS LIVE FOR THE HAVOC GAMES!! Register By DECEMBER 31st For Early Registration Price of only $80 Per TEAM! CLICK TO REGISTER! Warm up: 50 Ft Bear Crawl, 50 Ft Broad Jumps 1. Every 2 minutes for 8 sets: 3 Bench Press + The Right # Toes-to-bar 2. For Time: 1 Mile Run 100 Air SquatsContinue reading “WOD Friday December 28th”

WOD Thursday December 27th

ONLY 5 MORE DAYS UNTIL REGISTRATION INCREASES! REGISTRATION IS LIVE FOR THE HAVOC GAMES!! Register By DECEMBER 31st For Early Registration Price of only $80 Per TEAM! CLICK TO REGISTER! Warm up: 10 Glute Ham Raises, 10 Sit ups 1. Every 30 seconds for 5 minutes: 1 Hang Clean *Use the same weight the whole time.Continue reading “WOD Thursday December 27th”

WOD Wednesday December 26th

The Gym is open from 10:30 a.m. – 8 p.m. today! REGISTRATION IS LIVE FOR THE HAVOC GAMES!! Register By DECEMBER 31st For Early Registration Price of only $80 Per TEAM! CLICK TO REGISTER! Warm up: 20 Mountain Climbers, 10 Back Extensions, 5 Burpees 1. Every 2:30 for 6 Sets: 4 Front Squats 2. As many RoundsContinue reading “WOD Wednesday December 26th”

WOD Tuesday December 25th

CLOSED!! Have a great day with Family and Friends. See you guys tomorrow.

WOD Monday December 24th

ONLY ONE CLASS TODAY AT 9:30 A.M.!! Warm up: 10 Good Mornings, 10 Empty Bar Clean and Jerks “Ho Ho Oh No” Every minute on the minute for 20 minutes: 3 Deadlifts @ Bodyweight 2 Power Cleans @ Bodyweight 1 Full Clean and Jerk @ Bodyweight If you do not make it the entire 20 minutes, youContinue reading “WOD Monday December 24th”

HERO WOD Saturday December 22nd

See you guys at 9:30!! “COE” 10 Rounds for Time: 10 Thrusters @ 95 / 63 10 Ring Push ups U.S. Army Sgt. Keith Adam Coe, 30, of Auburndale, Florida, assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Washington, died April 27, 2010,Continue reading “HERO WOD Saturday December 22nd”

WOD Friday December 21st

Last class of the night is 6 p.m. Holiday Party starts after 7 p.m. “Twelve Days of Christmas. Havoc Style.” 1 Rope Climb 2 Power Snatch 3 Pistols Per Leg 4 Bar Muscle Ups 5 Wallballs 6 Hang Power Cleans 7 Box Jumps 8 Calories on Rower 9 Burpees 10 Thrusters 11 Handstand Push ups 12Continue reading “WOD Friday December 21st”