bench press – Page 10 – CrossFit Havoc

WOD Thursday July 2nd

Warm up # 1 1. Front squat: 2,2,2,2,2 @ 80% 2. Super set: Pendlay Row: 5 x 5 Dumbell bench press: 5 x 5

WOD Tuesday June 23th

Warm up # 10 “Lynne” 5 rounds for max reps of: Body weight / 3/4 body weight bench press Pullups There is NO time limit between sets on this workout.

WOD Friday June 5th

Warm up of your choice 1. Weighted pullup: 1,1,1,3,3,3,5,5,5 2. 3 Rounds for time of: 3/4 / 2/3 Body weight bench press x 15 300 meter row

Warm up # 4 1. Bench Press: 5,5,5,5,5 2. 4 Rounds each for time of: 50′ Backwards sled drag (heavy) 30 Kettlebell snatches (15 each side) 50′ Backwards sled drag (still heavy) Rest as needed between sets.

WOD Tuesday May 12th

Havoc Beach WOD and Hang Out on May 17th! Share with everyone you know in the local CrossFit Community! Warm up # 2 1. Every 2 minutes for 16 minutes: Bench press x 2 reps 2. For time: Complete 100 hand release clapping pushups Every minute on the minute will begin with either 15 doubleContinue reading “WOD Tuesday May 12th”

WOD Friday April 24th

Warm up of your choice 1. Bench press: 8,8,6,6,4,4,2,2 ( progressive weight increase ) 2. For time: 50 Floor wipers @ 75 / 53 lbs 50 Shoulder to overhead @ 75 / 53 lbs Every time you put your bar down on either movement run 100 meters as a penalty.

WOD Friday April 10th

Nutrition Seminar this Saturday April 11th! Sign up at the gym or on Facebook! Look at all the cool competitions coming up! Lets represent at all of them! Warm up of your choice For 20 minutes: Odd minutes: Bench press x 2 reps Even minutes: Kettlebell swings x 15

WOD Wednesday March 25th

Warm up # 9 1. Every minute on the minute for 16 minutes: Odds: Power clean and jerk x 1 Evens: Bench press x 2 2. 100 meter intervals on the rower x 5 : rest 1 minute between efforts

WOD Tuesday March 10th

This Thursday @ 8 pm we will be watching the Open 15.3 announcement. Bring a snack to share and lets watch Julie Foucher and Lauren Brooks throw down! Register Now for THE HAVOC GAMES on March 21st!! Register by March 15th!! Lots of Events coming up! Click to check it out! Warm up : 2Continue reading “WOD Tuesday March 10th”

WOD Tuesday March 3rd

Lots of Events coming up! Click to check it out! Register Now for THE HAVOC GAMES on March 21st!! Warm up # 2 1. Press: 2,2,2,2,2 @ 90% 2. Bench: 2,2,2,2,2 @ 95% 3. Max double unders in 6 minutes Begin every minute with 1 Wollymocker

Tag Archives: bench press