Tag Archives: bench press

WOD Tuesday October 28th

Warm up:  2 rounds of – 10 Skull crushers / 10 Plyo pushups 1. Bench Press: 3,3,3,3,3 2. For time: 500 meter row or run 15 Weighted pushups @ 45 / 15 400 Meter row or run 15 Strict pullups 300 meter row or run 15 Weighted pushups @ 45 / 15 200 Meter row orContinue reading “WOD Tuesday October 28th”

WOD Tuesday October 21st

Warm up # 3 1. Dumbell bench press: 5,5,5,5,5 2. For time: 15 Hand release clapping pushups 10 Chest to bar pullups 5 Deficit handstand pushups 100 Double unders 5 Deficit handstand pushups 10 Chest to bar pullups 15 Hand release clapping pushups

WOD Tuesday October 14th

Warm up:  KB Bear crawl x 50 feet / Figure 8’s x 30 1. Bench Press: 3,3,3,3,3 2. In 4 minutes: Perform 4 Rope climbs Followed by max reps of: Double unders Rest 1 minute In 3 minutes: Perform 3 Rope climbs Followed by max reps of: Burpees Rest 1 minute In 2 minutes: PerformContinue reading “WOD Tuesday October 14th”

WOD Tuesday September 30th

Warm up:  2 rounds of – 10 Skull crushers / 10 Plyo pushups 1. Bench press: 3,3,3,3,3 2. 5 Rounds for time of: 1 Strict press 2 Push press’ 3 Jerks 4 Hang Squat cleans 5 Deadlifts 6 Toes to bar Rest exactly 1 minute between rounds.        

WOD Tuesday September 23rd

Only 2 days left to sign up for the Battle @ Havoc! Click to sign up! Warm Up: 10 pullups, 20 pushups, 20 mountain climbers, 10 pullups 1. Bench press: 5,5,5,5,5 2. For time: 10 Wall Climbs 20 Pushups 5 Wall Climbs 10 Pushups 10 Knees to elbows 20 Glute ham sit ups 5 KneesContinue reading “WOD Tuesday September 23rd”

WOD Tuesday September 2nd

Rent is due. Thanks! Warm up: 15 Burpees / 20 Mountain climbers 1. Bench Press: Find 1 rep max / then use 70% of max x max reps in one set 2. Every minute on the minute for 16 Minutes: Odds – Turkish get up left Evens – Turkish get up right I have postedContinue reading “WOD Tuesday September 2nd”