Workout 14.5 21-18-15-12-9-6-3 reps for time of: 95-lb. thrusters Burpees Post time to comments and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open. Top male and female scores will receive $2,014. Enlarge image For complete workout standards, video and scorecard click here. Watch Archived Footage of Rich Froning, Sam Briggs, JasonContinue reading “WOD Friday March 28th”
Tag Archives: Bradenton
WOD Thursday March 27th
Warm up # 4 1. Every 2 minutes for 14 minutes: Press x 2 Push press x 4 Jerk x 6 2. For time: 40 Kettlebell swings @ 2 pood / 1.25 pood 400 Meter run 40 Kettlebell swings @ 2 pood / 1.25 pood https://www.youtube.com/watch?v=mmlGz5J_O4A https://www.youtube.com/watch?v=bS89_wepgBM This man is the reason I opened aContinue reading “WOD Thursday March 27th”
WOD Tuesday March 25th
Warm up # 6 1. Clean and jerk: 1,1,1,1,1,1,1,1,1,1 2. 2 rounds for time of: 20 Burpees 20 Double leg mountain climbers
WOD Thursday March 6th
Warm up # 2 1. Take 10 attempts to find a max distance broad jump 2. Max handstand pushups in one set 3. Max kipping pullups in one set 4. 5 minutes of max kettlebell snatches @ 1.5 / 1 pood 5. 100 meter row max effort x 4 attempts
WOD Wednesday March 5th
Warm up: Row 500 meters / 20 double leg mountain climbers 1. 4 rounds NOT for time of: 8 Glute ham raise – add resistance with weight or band if possible 8 Glute ham sit up – each rep should be slow and controlled 2. 5 Minutes of max deadlifts @ 185 lbs/123 lbs everyContinue reading “WOD Wednesday March 5th”
WOD Tuesday March 4th
Warm up # 3 1. Strict press: 5,5,5, max reps @ 80% of 3rd set of 5 2. 3 Rounds for time of: 5 Box jumps @ 30″ 5 Wall climbs 5 Box jumps @ 30″ 5 Rope climbs
WOD Monday March 3rd
Rent is Due. Thanks! Warm up # 1 1. Front squat: 3 reps every 3 minutes for 12 minutes (5 total sets) 2. 10 rounds for time of: 2 muscle ups or 6 pullups 200 meter run 4 Thrusters @ 135 / 95 lbs
WOD Friday February 28th
Warm up # 5 1. Heaving snatch balance: 1,1,1,1,1,1,1,1,1,1 2. Workout 14.1 Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 75-lb. Power snatches, 15 reps Post rounds and reps completed to comments and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open. Compare to 110316. Enlarge imageContinue reading “WOD Friday February 28th”
WOD Thursday February 27th
Warm up # 1 1. Deadlift: 2 reps every 2 minutes for 10 minutes 2. “Diane” 21,15,9 reps for time of: 225/155 lb Deadlift Handstand pushups
WOD Wednesday February 26th
Warm up # “Nicole” For 20 minutes Run 400 meters Max rep pullups The goal of this workout is to get as many pullups as possible. The rounds you complete are not your score.
CrossFit Havoc 