Pullups – Page 22

WOD Tuesday January 28th

Warm up # 3 1. Dumbell bench Press: 5,5,5,5,5 2. 5 Rounds for time of: 30 double unders 15 Hand release pushups 15 Pullups

Warm up: Row 1000 meters. Get ready to hurt. THE SEVEN A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA whereContinue reading “WOD Thursday January 23rd”

WOD Monday December 16th

1. Front Squat: 3,3,3,3,3 2. 10 Rounds for time of: 200 meter run 5 Overhead squats @ 135/95 5 Pullups (strict) Thanks for coming out so early on a Saturday. The Reebok Outlet workout was a great time!

WOD Wednesday December 4th

1. Thruster 1,1,1,1,1 2. “Fran” 21,15,9,reps for time of: 95 lb Thrusters Pullups or “Mega fran” 12,9,6 reps for time of: 155 lb thrusters Bar muscle ups

WOD Wednesday November 27th

The Gym will be open on Thanksgiving Day from 10 am – 1 pm. Come on in. 1. Weighted Pullup: 3,3,3,2,2,2,1,1,1 2. For time: 30 Double leg mountain climbers 30 Burpees 30 Sit ups 30 Pullups 30 Walking lunges 30 Jumping air squats