WOD Friday October 23rd

FYI: The gym will be closed this Saturday! Come join us at the Barbells for Boobs Fundraiser at CrossFit Lakewood Ranch! Even if you don’t want to to the workout you can just come hang out! Meet everyone there at 9 a.m. October 31st Havoc Partner WOD @ 11 AM! Get ready for The Havoc Games!! Individual Competition onContinue reading “WOD Friday October 23rd”

WOD Thursday March 19th

We will be at the gym tonight at 8 p.m. watching the Open 15.4 announcement! Come join us! Last day to register for THE HAVOC GAMES on March 21st!! Lots of Events coming up! Click to check it out! For time: 800 meter run carrying 45 / 25 lb plate 800 meter run 20 WallContinue reading “WOD Thursday March 19th”

WOD Tuesday December 23rd

Yo, yo, yo Merry Christmas! Check the holiday schedule to see when we are open. Warm up: 2 rounds: 8 empty bar presses, 8 back extensions, 8 long jumps 1. Every minute on the minute for 10 minutes: First 5 minutes: 2 Strict press Second 5 minutes: 2 Push press 2. For Time: 5 Wall climbsContinue reading “WOD Tuesday December 23rd”

WOD Tuesday September 23rd

Only 2 days left to sign up for the Battle @ Havoc! Click to sign up! Warm Up: 10 pullups, 20 pushups, 20 mountain climbers, 10 pullups 1. Bench press: 5,5,5,5,5 2. For time: 10 Wall Climbs 20 Pushups 5 Wall Climbs 10 Pushups 10 Knees to elbows 20 Glute ham sit ups 5 KneesContinue reading “WOD Tuesday September 23rd”

WOD Thursday April 17th

Warm up: 10 burpees / 400 meter run / 10 burpees So,so sorry… As many rounds and reps as possible in 25 minutes of: 5 Wall climbs 10 Clean and jerks @ 135 / 93 ( power cleans okay) 15 Muscle ups 20 Parallette handstand pushups  (kipping = scaling) 25 Kneeling squat jumps 30 CleansContinue reading “WOD Thursday April 17th”