Author Archives: CrossFit Havoc Palmetto, Ellenton, Parrish

STRENGTH BATTLE 2.0! SIGN UP NOW!! CLICK TO SIGN UP!! NEW CLASSES COMING AUGUST 1ST!! GYMNASTICS CLASS: (FIRST FOCUS PULL UP/MUSCLE UP) – 6 WEEK PROGRAM – One Hour Long Classes Monday and Thursday @ 5:30 p.m. – Focus on Different Skills Every 6 Weeks – Improve Current Skill or Do Something For The FirstContinue reading “WOD Tuesday July 20th”

STRENGTH BATTLE 2.0! SIGN UP NOW!! CLICK TO SIGN UP!! NEW CLASSES COMING AUGUST 1ST!! GYMNASTICS CLASS: (FIRST FOCUS PULL UP/MUSCLE UP) – 6 WEEK PROGRAM – One Hour Long Classes Monday and Thursday @ 5:30 p.m. – Focus on Different Skills Every 6 Weeks – Improve Current Skill or Do Something For The FirstContinue reading “WOD Monday July 19th”

STRENGTH BATTLE 2.0! SIGN UP NOW!!! CLICK TO SIGN UP!! 1 Snatch 3 Toes To Bar 10 Double Unders *Increase weight on snatches if you like

STRENGTH BATTLE 2.0! SIGN UP NOW!!! CLICK TO SIGN UP!! Warm up: 2 minutes on a rower, push ups, empty bar work 1 . For 5 Sets: 1 Push Press 1 Minute on a bike * Increase weight each set 2 . For Time: 50 Calories on a Bike 50 Empty Bar Overhead Squats

STRENGTH BATTLE 2.0! SIGN UP BY NOW!!! CLICK TO SIGN UP!! Warm up: back extensions, sit ups, 2 minutes on a bike 1 . For 5 Sets: 3 Deadlifts 1 Set of Unbroken Toes to Bar *Increase weight each set 2 . For Time: 20, 15, 10, 5 Handstand Push ups 40, 30, 20, 10Continue reading “WOD Thursday July 15th”

STRENGTH BATTLE 2.0! SIGN UP NOW!!! CLICK TO SIGN UP!! Warm up: Glute ham raise, ring rows, tuck jumps, Empty bar snatch stuff 20 Rounds For Time: 1 Clean and Jerk @ Heavy 2 Muscle Ups 3 Burpee Box Jump Overs

STRENGTH BATTLE 2.0! SIGN UP NOW!! CLICK TO SIGN UP!! Warm up: handstand hold, push ups, bench dips, bench sit ups 1 . For 5 Sets: 4 Bench Press *Increase weight each set 2 . As Many Rounds As Possible in 12 Minutes: 50 Push ups 50 Pull ups 50 Goblet Squats

STRENGTH BATTLE 2.0! SIGN UP NOW!! CLICK TO SIGN UP!! Warm up: bottom of a squat hold, Jumping air squats, glute ham raise, back extensions 1 . Back Squat: 5 Sets of 2 Reps 2 . For Time: 400 Meter Run 20 Overhead Lunges w/ a barbell 40 Calorie Row 20 Overhead Lunges w/ a barbellContinue reading “WOD Monday July 12th”

STRENGTH BATTLE 2.0! SIGN UP NOW!!! CLICK TO SIGN UP!! As Many Rounds as Possible in 30 Minutes: 10 Power Cleans 20 Handstand Push ups 30 Back Squats 40 Calorie Row

STRENGTH BATTLE 2.0! SIGN UP NOW!!! CLICK TO SIGN UP!! Warm up: 2 minutes on a rower, push ups, empty bar jerk work 1 . For 5 Sets: 1 Push Press + 1 Jerk 1 Minute on a bike * Increase weight each set 2 . For Time: 75 Wallballs 75 Box Jumps