Author Archives: CrossFit Havoc Palmetto, Ellenton, Parrish

REGISTRATION IS LIVE FOR THE HAVOC GAMES!!  Register By DECEMBER 31st For Early Registration Price of only $80 Per TEAM! CLICK TO REGISTER! Warm up: 10 Push ups, 10 Pull ups 1. Every minute for 16 minutes: (alternating Sets) 1st: Right # of Ring Dips 2nd: 3 per Arm – Dumbbell Row on Bench 2. 4 Rounds:Continue reading “WOD Friday December 14th”

REGISTRATION IS LIVE FOR THE HAVOC GAMES!!  Register By DECEMBER 31st For Early Registration Price of only $80 Per TEAM! CLICK TO REGISTER! Warm up: Leg/Hip Stretches 1. Every 3 minutes for 6 Sets: 100 Meter Row 10 Burpees over Rower 2. For Time: 50 Thrusters @ 95 / 63

REGISTRATION IS LIVE FOR THE HAVOC GAMES!!  Register By DECEMBER 31st For Early Registration Price of only $80 Per TEAM! CLICK TO REGISTER! Warm up: 10 Back Extensions, 10 Burpees 17 Rounds for Time: 3 Bar Muscle ups 3 Box Jumps 3 Power Cleans 3 Handstand Push ups

REGISTRATION IS LIVE FOR THE HAVOC GAMES!!  Register By DECEMBER 31st For Early Registration Price of only $80 Per TEAM! CLICK TO REGISTER! Warm up: 30 second Handstand Hold, 10 Lunges, 5 Broad Jumps 1. Every 90 seconds for 8 sets: 2 Push Press + 2 Jerks 2. For Time: 200 Double Unders 100 Ball Slams 50Continue reading “WOD Tuesday December 11th”

The Havoc Games 2019 will be on March 30th! Co-Ed Teams of Two. Beginner. Scaled. Intermediate. RX. Masters Beginner 35+. Masters Scaled 35+. Masters Intermediate 35+. Masters RX 35+. Be on the lookout for Early Registration Pricing Coming Soon! Warm up: PVC pull Through, Bottom of Squat hold, Empty bar Overhead Squats 1. Every 2:30 forContinue reading “WOD Monday December 10th”

HERO WOD SATURDAY IS BACK!!! See you at 9:30 a.m.! “DORK” 6 rounds for time:   60 double-unders 30 kettlebell swings @ 53 / 35 15 burpees   Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six andContinue reading “HERO WOD Saturday December 8th!”

The Havoc Games 2019 will be on March 30th! Co-Ed Teams of Two. Beginner. Scaled. Intermediate. RX. Masters Beginner 35+. Masters Scaled 35+. Masters Intermediate 35+. Masters RX 35+. Be on the lookout for Early Registration Pricing Coming Soon! Warm up: 2 Rounds: 10 Push ups, 10 Good Mornings 1. Every minute for 16 minutes: (alternating Sets)Continue reading “WOD Friday December 7th”

The Havoc Games 2019 will be on March 30th! Co-Ed Teams of Two. Beginner. Scaled. Intermediate. RX. Masters Beginner 35+. Masters Scaled 35+. Masters Intermediate 35+. Masters RX 35+. Be on the lookout for Early Registration Pricing Coming Soon! Warm up: Clean and Jerk Drills 1. Every 90 Seconds for 10 Sets: 1 Power Clean +Continue reading “WOD Thursday December 6th”

The Havoc Games 2019 will be on March 30th! Co-Ed Teams of Two. Beginner. Scaled. Intermediate. RX. Masters Beginner 35+. Masters Scaled 35+. Masters Intermediate 35+. Masters RX 35+. Be on the lookout for Early Registration Pricing Coming Soon! Warm up: 2 minute Bike or Row, 10 Back Extensions, 10 GHD Sit ups For Time: 3Continue reading “WOD Wednesday December 5th”

Warm up: 50 FT Bear Crawl, 50 FT Crab Walk 1. Every 2 minutes for 16 minutes, 4 sets each (switch each set): 1st: Handstand Hold/Handstand Push up/Handstand Walk 2nd: Weighted Pull ups/Strict Pull ups 2. For Time: 100 Double Unders 50 Burpees 100 Double Unders