Havoc Beach WOD and Hang Out on May 17th! Share with everyone you know in the local CrossFit Community! Warm up # 2 1. Every 2 minutes for 16 minutes: Bench press x 2 reps 2. For time: Complete 100 hand release clapping pushups Every minute on the minute will begin with either 15 doubleContinue reading “WOD Tuesday May 12th”
Author Archives: CrossFit Havoc Palmetto, Ellenton, Parrish
WOD Monday May 11th
Havoc Beach WOD and Hang Out on May 17th! Share with everyone you know in the local CrossFit Community! Warm up # 1 1. Every 2 minutes for 16 minutes: Back squat x 2 reps 2. “Time to sweat” 50 burpees Havoc loop run 50 Calories on rower
Europa Throwdown.
Okay so I finally found some time to talk about the Europa Throwdown that I did last weekend. This was my first individual competition in over two years and I was really nervous to test how I would do against other CrossFitters. These days competitions seem to just get crazier every year. I have embraced theContinue reading “Europa Throwdown.”
WOD Friday May 8th
Don’t Forget! Tonight at 6:30 all ladies are invited to meet us over at CrossFit Manatee for a girl only workout! It is going to be a blast! So come hang out! Havoc Beach WOD and Hang Out on May 17th! Share with everyone you know in the local CrossFit Community! Warm up: Yes 3Continue reading “WOD Friday May 8th”
WOD Thursday May 7th
Havoc Beach WOD and Hang Out on May 17th! Share with everyone you know in the local CrossFit Community! Warm up: 2 Rounds: 8 Chest-to-Bar Pull ups , 8 Ring Dips , 8 Sit ups 1. 20 minutes of: Muscle up Skill work 2. For Time: 30 GHD Sit ups 30 Thrusters @ 75 lbsContinue reading “WOD Thursday May 7th”
Wednesday May 6th
Warm up # 5 1. Every minute on the minute for 12 minutes: 2 Burpees 40′ Sprint 2 Burpees 40′ Backwards shuffle 2. For time: 25 Pushups 50 Kettlebell swings 25 Pushups
WOD Tuesday May 5th
Warm up – 3 rounds of: 5 Toes to bar / 5 kettle bell presses each arm / 5 Paused back extensions ( 5 seconds at the top) 1. Weighted pullup: 5,5,5,5,5 2. 5 rounds for time of: 5 Deadlifts 5 Power cleans 5 Muscle ups 5 Front squats 5 Jerks * Same bar andContinue reading “WOD Tuesday May 5th”
WOD Monday May 4th
Havoc Beach WOD and Hang Out on May 17th! Share with everyone you know in the local CrossFit Community! Warm up # 8 1. For 20 minutes: Odd minutes: Overhead squat x 2 Even minutes: Power snatch x 1 2. 3 rounds for time of: 16 Alternating one legged burpees (8 each side) 48 DoubleContinue reading “WOD Monday May 4th”
WOD Friday May 1st
There is no 6 a.m. class today and the gym is closed this coming Sunday! Thanks to Melissa, Ani and Stirling for holding it down at the gym for us Friday and Saturday! See you guys Monday! Havoc Beach WOD and Hang Out on May 17th! Share with everyone you know in the local CrossFitContinue reading “WOD Friday May 1st”
WOD Thursday April 30th
Havoc Beach WOD and Hang Out on May 17th! Share with everyone you know in the local CrossFit Community! Warm up #5 1. 20 minutes: Work on Rope Climb technique/holds 2. 20 minutes: Handstand technique (on wall/ free standing/ handstand walking)
