Category Archives: CrossFit

NEW CLASSES ARE HERE!! GYMNASTICS AT 5:30 P.M. TODAY!! WE NEED VOLUNTEERS FOR OUR COMPETITION ON AUGUST 14TH!! SIGN UP AT THE GYM! Warm up: back extensions, sit ups, walking lunges, 2 minutes on a bike 1 . For 5 Sets: 5 Barbell Lunges Per Leg 50 Ft Handstand Walk 2 . As Many RoundsContinue reading “WOD Thursday August 5th”

NEW CLASSES ARE HERE!! ENDURANCE AT 9:00 A.M. TODAY!! WE NEED VOLUNTEERS FOR OUR COMPETITION ON AUGUST 14TH!! SIGN UP AT THE GYM! Warm up: clean and jerk work 22 Rounds For Time: 2 Clean and Jerks 2 Burpee Muscle ups 2 Pistols per leg

WE NEED VOLUNTEERS FOR OUR COMPETITION ON AUGUST 14TH!! SIGN UP AT THE GYM! Warm up: handstand hold, push ups, bench dips, bench sit ups 1 . For 5 Sets: 2 Bench Press *Increase weight each set 2 . For Time: 40 Handstand push ups 80 Kettlebell Swings 160 Double Unders

NEW CLASSES START TODAY!! ENDURANCE AT 9:00 A.M. AND GYMNASTICS AT 5:30 P.M.!!! GYMNASTICS CLASS: (FIRST FOCUS PULL UP/MUSCLE UP) – 6 WEEK PROGRAM – One Hour Long Classes Monday and Thursday @ 5:30 p.m. – Focus on Different Skills Every 6 Weeks – Improve Current Skill or Do Something For The First Time –Continue reading “WOD Monday August 2nd”

NEW CLASSES START AUGUST 1ST!! GYMNASTICS CLASS: (FIRST FOCUS PULL UP/MUSCLE UP) – 6 WEEK PROGRAM – One Hour Long Classes Monday and Thursday @ 5:30 p.m. – Focus on Different Skills Every 6 Weeks – Improve Current Skill or Do Something For The First Time – $100 For All Access Members – $120 ForContinue reading “WOD Saturday July 31st”

TRY OUR NEW CLASSES FOR FREE THIS WEEK!! TODAY TRY OUT ENDURANCE TODAY AT 9:00 A.M.!! GYMNASTICS CLASS: (FIRST FOCUS PULL UP/MUSCLE UP) – 6 WEEK PROGRAM – One Hour Long Classes Monday and Thursday @ 5:30 p.m. – Focus on Different Skills Every 6 Weeks – Improve Current Skill or Do Something For TheContinue reading “WOD Friday July 30th”

TRY OUT OUR NEW CLASSES FOR FREE THIS WEEK!! TODAY TRY OUT GYMNASTICS TONIGHT AT 5:30 P.M. GYMNASTICS CLASS: (FIRST FOCUS PULL UP/MUSCLE UP) – 6 WEEK PROGRAM – One Hour Long Classes Monday and Thursday @ 5:30 p.m. – Focus on Different Skills Every 6 Weeks – Improve Current Skill or Do Something ForContinue reading “WOD Thursday July 29th”

TRY OUT OUR NEW CLASSES FOR FREE THIS WEEK!! TODAY TRY OUT ENDURANCE AT 7:00 A.M. GYMNASTICS CLASS: (FIRST FOCUS PULL UP/MUSCLE UP) – 6 WEEK PROGRAM – One Hour Long Classes Monday and Thursday @ 5:30 p.m. – Focus on Different Skills Every 6 Weeks – Improve Current Skill or Do Something For TheContinue reading “WOD Wednesday July 28th”

TRY OUT OUR NEW CLASSES FOR FREE THIS WEEK!! GYMNASTICS CLASS: (FIRST FOCUS PULL UP/MUSCLE UP) – 6 WEEK PROGRAM – One Hour Long Classes Monday and Thursday @ 5:30 p.m. – Focus on Different Skills Every 6 Weeks – Improve Current Skill or Do Something For The First Time – $100 For All AccessContinue reading “WOD Tuesday July 27th”

TRY OUT OUR NEW CLASSES FOR FREE THIS WEEK!! TODAY TRY OUT ENDURANCE AT 7:00 A.M. AND GYMNASTICS AT 5:30 P.M. GYMNASTICS CLASS: (FIRST FOCUS PULL UP/MUSCLE UP) – 6 WEEK PROGRAM – One Hour Long Classes Monday and Thursday @ 5:30 p.m. – Focus on Different Skills Every 6 Weeks – Improve Current SkillContinue reading “WOD Monday July 26th”