Category Archives: CrossFit

STRENGTH BATTLE 2.0! SIGN UP NOW!!! CLICK TO SIGN UP!! I go you go for 15 Rounds Each person: 50 Ft Sled Drag 10 Kettlebell Swings 100 Meter Weighted Run

STRENGTH BATTLE 2.0! SIGN UP NOW!! CLICK TO SIGN UP!! NEW CLASSES COMING AUGUST 1ST!! GYMNASTICS CLASS: (FIRST FOCUS PULL UP/MUSCLE UP) – 6 WEEK PROGRAM – One Hour Long Classes Monday and Thursday @ 5:30 p.m. – Focus on Different Skills Every 6 Weeks – Improve Current Skill or Do Something For The FirstContinue reading “WOD Friday July 23rd”

STRENGTH BATTLE 2.0! SIGN UP NOW!! CLICK TO SIGN UP!! NEW CLASSES COMING AUGUST 1ST!! GYMNASTICS CLASS: (FIRST FOCUS PULL UP/MUSCLE UP) – 6 WEEK PROGRAM – One Hour Long Classes Monday and Thursday @ 5:30 p.m. – Focus on Different Skills Every 6 Weeks – Improve Current Skill or Do Something For The FirstContinue reading “WOD Thursday July 22nd”

STRENGTH BATTLE 2.0! SIGN UP NOW!! CLICK TO SIGN UP!! NEW CLASSES COMING AUGUST 1ST!! GYMNASTICS CLASS: (FIRST FOCUS PULL UP/MUSCLE UP) – 6 WEEK PROGRAM – One Hour Long Classes Monday and Thursday @ 5:30 p.m. – Focus on Different Skills Every 6 Weeks – Improve Current Skill or Do Something For The FirstContinue reading “WOD Wednesday July 21st”

STRENGTH BATTLE 2.0! SIGN UP NOW!! CLICK TO SIGN UP!! NEW CLASSES COMING AUGUST 1ST!! GYMNASTICS CLASS: (FIRST FOCUS PULL UP/MUSCLE UP) – 6 WEEK PROGRAM – One Hour Long Classes Monday and Thursday @ 5:30 p.m. – Focus on Different Skills Every 6 Weeks – Improve Current Skill or Do Something For The FirstContinue reading “WOD Tuesday July 20th”

STRENGTH BATTLE 2.0! SIGN UP NOW!! CLICK TO SIGN UP!! NEW CLASSES COMING AUGUST 1ST!! GYMNASTICS CLASS: (FIRST FOCUS PULL UP/MUSCLE UP) – 6 WEEK PROGRAM – One Hour Long Classes Monday and Thursday @ 5:30 p.m. – Focus on Different Skills Every 6 Weeks – Improve Current Skill or Do Something For The FirstContinue reading “WOD Monday July 19th”

STRENGTH BATTLE 2.0! SIGN UP NOW!!! CLICK TO SIGN UP!! 1 Snatch 3 Toes To Bar 10 Double Unders *Increase weight on snatches if you like

STRENGTH BATTLE 2.0! SIGN UP NOW!!! CLICK TO SIGN UP!! Warm up: 2 minutes on a rower, push ups, empty bar work 1 . For 5 Sets: 1 Push Press 1 Minute on a bike * Increase weight each set 2 . For Time: 50 Calories on a Bike 50 Empty Bar Overhead Squats

STRENGTH BATTLE 2.0! SIGN UP BY NOW!!! CLICK TO SIGN UP!! Warm up: back extensions, sit ups, 2 minutes on a bike 1 . For 5 Sets: 3 Deadlifts 1 Set of Unbroken Toes to Bar *Increase weight each set 2 . For Time: 20, 15, 10, 5 Handstand Push ups 40, 30, 20, 10Continue reading “WOD Thursday July 15th”

STRENGTH BATTLE 2.0! SIGN UP NOW!!! CLICK TO SIGN UP!! Warm up: Glute ham raise, ring rows, tuck jumps, Empty bar snatch stuff 20 Rounds For Time: 1 Clean and Jerk @ Heavy 2 Muscle Ups 3 Burpee Box Jump Overs