Monday July 22nd: 20 Rounds For Time: (29:46) 100 Meter Row 10 Dumbbell Bench @ 2-25lbs, 5 Per Arm While one is in Static Hold Alternate Each Round ending with: 10 Pull ups 10 Pistols Tuesday July 23rd: For Time: (12:09) 5, 4, 3, 2, 1, 2, 3, 4, 5 Ring Muscle Ups (5, 4,Continue reading “Natasha’s Workouts Week of July 22nd”
Category Archives: CrossFit
WOD Tuesday July 30th
NEW CLASS SCHEDULE STARTING NOW!! Monday-Friday 4:30 p.m. , 5:30 p.m. and 6:30 p.m. Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!! SIGN UP BY AUGUST 4TH AND SAVE!! Warm up: 10 PVC Pull Throughs, 10 Empty bar behind the neck Press, 10 High JumpsContinue reading “WOD Tuesday July 30th”
WOD Monday July 29th
NEW CLASS SCHEDULE STARTING NOW!! Monday-Friday 4:30 p.m. , 5:30 p.m. and 6:30 p.m. Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!! SIGN UP BY AUGUST 4TH AND SAVE!! Warm up: 10 Hip Brides, 10 Air Squats, 10 Glute Ham Raise, 10 Empty Bar FrontContinue reading “WOD Monday July 29th”
HERO WOD Saturday July 27th
SEE YOU GUYS AT 9:30 A.M.! “Schmalls“ Run 800 metersThen two rounds of:50 Burpees40 Pull-ups30 Pistols20 Kettlebell swings @ 1.5 pood / 1 pood10 Handstand push-upsThen,Run 800 meters U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine LogisticsContinue reading “HERO WOD Saturday July 27th”
WOD Friday July 26th
NEW EVENING CLASS SCHEDULE STARTING MONDAY JULY 29TH!! Monday-Friday 4:30 p.m. , 5:30 p.m. and 6:30 p.m. Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!! SIGN UP BY AUGUST 4TH AND SAVE!! Warm up: 10 Inch Worm Steps, 10 Good Mornings, 10 Walking Lunges 1Continue reading “WOD Friday July 26th”
WOD Thursday July 25th
NEW EVENING CLASS SCHEDULE STARTING MONDAY JULY 29TH!! Monday-Friday 4:30 p.m. , 5:30 p.m. and 6:30 p.m. Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!! SIGN UP BY AUGUST 4TH AND SAVE!! Warm up: 10 Glute ham Raise, 10 Back Extensions, Empty Bar Work 1Continue reading “WOD Thursday July 25th”
WOD Wednesday July 24th
NEW EVENING CLASS SCHEDULE STARTING MONDAY JULY 29TH!! Monday-Friday 4:30 p.m. , 5:30 p.m. and 6:30 p.m. Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!! SIGN UP BY AUGUST 4TH AND SAVE!! Warm up: 2 Minutes of Jump Rope, 20 Mountain Climbers 4 Rounds forContinue reading “WOD Wednesday July 24th”
WOD Tuesday July 23th
NEW EVENING CLASS SCHEDULE STARTING MONDAY JULY 29TH!! Monday-Friday 4:30 p.m. , 5:30 p.m. and 6:30 p.m. Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!! SIGN UP BY AUGUST 4TH AND SAVE!! Warm up: 3 Rounds: 8 Push ups, 8 Sit ups, 8 Air SquatsContinue reading “WOD Tuesday July 23th”
WOD Monday July 22th
NEW EVENING CLASS SCHEDULE STARTING MONDAY JULY 29TH!! Monday-Friday 4:30 p.m. , 5:30 p.m. and 6:30 p.m. Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!! SIGN UP BY AUGUST 4TH AND SAVE!! Warm up: 2 Rounds: 8 Single Legged RDL, 8 Jumping Air Squats 1Continue reading “WOD Monday July 22th”
HERO WOD Saturday July 20th
SEE YOU GUYS AT 9:30 A.M.! “Brenton“ Five rounds for time of: 100FT Bear crawl 100FT Broad-jump *Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it. Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-byContinue reading “HERO WOD Saturday July 20th”
CrossFit Havoc 