Category Archives: Workout of the Day

TRY OUT OUR NEW CLASSES FOR FREE THIS WEEK!! GYMNASTICS CLASS: (FIRST FOCUS PULL UP/MUSCLE UP) – 6 WEEK PROGRAM – One Hour Long Classes Monday and Thursday @ 5:30 p.m. – Focus on Different Skills Every 6 Weeks – Improve Current Skill or Do Something For The First Time – $100 For All AccessContinue reading “WOD Tuesday July 27th”

TRY OUT OUR NEW CLASSES FOR FREE THIS WEEK!! TODAY TRY OUT ENDURANCE AT 7:00 A.M. AND GYMNASTICS AT 5:30 P.M. GYMNASTICS CLASS: (FIRST FOCUS PULL UP/MUSCLE UP) – 6 WEEK PROGRAM – One Hour Long Classes Monday and Thursday @ 5:30 p.m. – Focus on Different Skills Every 6 Weeks – Improve Current SkillContinue reading “WOD Monday July 26th”

STRENGTH BATTLE 2.0! SIGN UP NOW!!! CLICK TO SIGN UP!! I go you go for 15 Rounds Each person: 50 Ft Sled Drag 10 Kettlebell Swings 100 Meter Weighted Run

STRENGTH BATTLE 2.0! SIGN UP NOW!! CLICK TO SIGN UP!! NEW CLASSES COMING AUGUST 1ST!! GYMNASTICS CLASS: (FIRST FOCUS PULL UP/MUSCLE UP) – 6 WEEK PROGRAM – One Hour Long Classes Monday and Thursday @ 5:30 p.m. – Focus on Different Skills Every 6 Weeks – Improve Current Skill or Do Something For The FirstContinue reading “WOD Friday July 23rd”

STRENGTH BATTLE 2.0! SIGN UP NOW!! CLICK TO SIGN UP!! NEW CLASSES COMING AUGUST 1ST!! GYMNASTICS CLASS: (FIRST FOCUS PULL UP/MUSCLE UP) – 6 WEEK PROGRAM – One Hour Long Classes Monday and Thursday @ 5:30 p.m. – Focus on Different Skills Every 6 Weeks – Improve Current Skill or Do Something For The FirstContinue reading “WOD Thursday July 22nd”

STRENGTH BATTLE 2.0! SIGN UP NOW!! CLICK TO SIGN UP!! NEW CLASSES COMING AUGUST 1ST!! GYMNASTICS CLASS: (FIRST FOCUS PULL UP/MUSCLE UP) – 6 WEEK PROGRAM – One Hour Long Classes Monday and Thursday @ 5:30 p.m. – Focus on Different Skills Every 6 Weeks – Improve Current Skill or Do Something For The FirstContinue reading “WOD Wednesday July 21st”

STRENGTH BATTLE 2.0! SIGN UP NOW!! CLICK TO SIGN UP!! NEW CLASSES COMING AUGUST 1ST!! GYMNASTICS CLASS: (FIRST FOCUS PULL UP/MUSCLE UP) – 6 WEEK PROGRAM – One Hour Long Classes Monday and Thursday @ 5:30 p.m. – Focus on Different Skills Every 6 Weeks – Improve Current Skill or Do Something For The FirstContinue reading “WOD Tuesday July 20th”

STRENGTH BATTLE 2.0! SIGN UP NOW!! CLICK TO SIGN UP!! NEW CLASSES COMING AUGUST 1ST!! GYMNASTICS CLASS: (FIRST FOCUS PULL UP/MUSCLE UP) – 6 WEEK PROGRAM – One Hour Long Classes Monday and Thursday @ 5:30 p.m. – Focus on Different Skills Every 6 Weeks – Improve Current Skill or Do Something For The FirstContinue reading “WOD Monday July 19th”

STRENGTH BATTLE 2.0! SIGN UP NOW!!! CLICK TO SIGN UP!! 1 Snatch 3 Toes To Bar 10 Double Unders *Increase weight on snatches if you like

STRENGTH BATTLE 2.0! SIGN UP NOW!!! CLICK TO SIGN UP!! Warm up: 2 minutes on a rower, push ups, empty bar work 1 . For 5 Sets: 1 Push Press 1 Minute on a bike * Increase weight each set 2 . For Time: 50 Calories on a Bike 50 Empty Bar Overhead Squats