Workout of the Day – Page 202

WOD Monday November 26th

We are OPEN at the new location!! Address: 801 7th Ave W. Bradenton, FL 34205 (Entrance on back side of building.) Warm up: 10 Air squats, 10 duck walk steps, 10 Kang squats 1. Every 3 minutes for 5 sets: 5 Back Squats 2. For Time: 1000 Meter Row 50 Burpees

WOD Friday November 16th

The Gym will be Closed Saturday November 17th – Sunday November 25th. We are moving into the new place. Sign up to help at the Gym!! New Address: 801 7th Ave W, Bradenton, FL 34205 Warm up: 50 FT Bear Crawl, 10 Broad Jumps, 5 Empty bar clean and jerks For Time: 30 Kettlebell Swings 30Continue reading “WOD Friday November 16th”

WOD Thursday November 15th

Make sure to Register for The Fittest Finals by 10:00 a.m.! Get with Jim or Natasha to sign up! The Gym will be Closed Saturday November 17th – Sunday November 25th. We are moving into the new place. Sign up to help at the Gym!! New Address: 801 7th Ave W, Bradenton, FL 34205 Warm up: 40Continue reading “WOD Thursday November 15th”

WOD Wednesday November 14th

Make sure to Register for The Fittest Finals by Thursday @ 10:00 a.m.! Get with Jim or Natasha to sign up! The Gym will be Closed Saturday November 17th – Sunday November 25th. We are moving into the new place. Sign up to help at the Gym!! New Address: 801 7th Ave W, Bradenton, FL 34205Continue reading “WOD Wednesday November 14th”

WOD Tuesday November 13th

The Gym will be Closed Saturday November 17th – Sunday November 25th. We are moving into the new place. Sign up to help at the Gym!! Warm up: Empty bar power cleans and Front Squats, Glute ham Raises and Sit ups 1. Every minute on the minute for 16 Sets: First 8 Sets: 1 Power Clean SecondContinue reading “WOD Tuesday November 13th”

WOD Monday November 12th

TODAY is the LAST DAY for The Fittest 2018 Qualifier! All scores must be turned in tonight by 8:00 p.m.! Make sure to Register with Natasha at the Gym! Today is the LAST DAY to make up or Re-Do Any Workouts! IMPORTANT INFO: The Gym will be CLOSED November 17th – November 25th as weContinue reading “WOD Monday November 12th”

HERO WOD Saturday November 10th

“HARPER” As many rounds as possible in 23 minutes: 9 chest-to-bar pull-ups 135-lb. power cleans, 15 reps 21 squats 400-meter run with a 45-lb. plate Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked withContinue reading “HERO WOD Saturday November 10th”

WOD Friday November 9th

The Fittest 2018 Qualifier is NOW! You have until November 12th @ 8:00 p.m. to complete all 4 Workouts! Make sure to Register with Natasha at the Gym! Warm up: 10 Push ups, 10 Sit ups 1. The Fittest 2018 Qualifier Workout 1: PART B: Find a One-Rep-Max Bench Press Part B – There is no Time Element forContinue reading “WOD Friday November 9th”

WOD Thursday November 8th

The Fittest 2018 Qualifier is NOW! You have until November 12th @ 8:00 p.m. to complete all 4 Workouts! Make sure to Register with Natasha at the Gym! If you have any Workouts to make up for The Fittest 2018 Qualifier Please do so at any time! Warm up: Get a Jump Rope 1. Every minute onContinue reading “WOD Thursday November 8th”

WOD Wednesday November 7th

The Fittest 2018 Qualifier is NOW! You have until November 12th @ 8:00 p.m. to complete all 4 Workouts! Make sure to Register with Natasha at the Gym! Warm up: Warm up your barbell movements with an empty bar, set up all the things The Fittest 2018 Qualifier Workout 3: For Time: (There is no TimeContinue reading “WOD Wednesday November 7th”