Workout of the Day – Page 202

WOD Tuesday December 25th

CLOSED!! Have a great day with Family and Friends. See you guys tomorrow.

ONLY ONE CLASS TODAY AT 9:30 A.M.!! Warm up: 10 Good Mornings, 10 Empty Bar Clean and Jerks “Ho Ho Oh No” Every minute on the minute for 20 minutes: 3 Deadlifts @ Bodyweight 2 Power Cleans @ Bodyweight 1 Full Clean and Jerk @ Bodyweight If you do not make it the entire 20 minutes, youContinue reading “WOD Monday December 24th”

HERO WOD Saturday December 22nd

See you guys at 9:30!! “COE” 10 Rounds for Time: 10 Thrusters @ 95 / 63 10 Ring Push ups U.S. Army Sgt. Keith Adam Coe, 30, of Auburndale, Florida, assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Washington, died April 27, 2010,Continue reading “HERO WOD Saturday December 22nd”

WOD Friday December 21st

Last class of the night is 6 p.m. Holiday Party starts after 7 p.m. “Twelve Days of Christmas. Havoc Style.” 1 Rope Climb 2 Power Snatch 3 Pistols Per Leg 4 Bar Muscle Ups 5 Wallballs 6 Hang Power Cleans 7 Box Jumps 8 Calories on Rower 9 Burpees 10 Thrusters 11 Handstand Push ups 12Continue reading “WOD Friday December 21st”

WOD Thursday December 20th

REGISTRATION IS LIVE FOR THE HAVOC GAMES!! Register By DECEMBER 31st For Early Registration Price of only $80 Per TEAM! CLICK TO REGISTER! Warm up: 2 Rounds: 30 second handstand hold, 10 lunges 1. Every 2 minutes for 16 minutes (alternating sets): 1st: 1 minute Double Kettlebell Overhead hold 2nd: 100ish feet Weighted Walk w/ belted KettlebellContinue reading “WOD Thursday December 20th”

WOD Wednesday December 19th

REGISTRATION IS LIVE FOR THE HAVOC GAMES!! Register By DECEMBER 31st For Early Registration Price of only $80 Per TEAM! CLICK TO REGISTER! Warm up: PVC shoulder stretches, 10 Jumping Pull ups, 10 Air Squats As many Rounds as possible in 30 minutes: 1 Snatch 10 Strict Pull ups 1 Snatch 10 Glute Ham SitContinue reading “WOD Wednesday December 19th”

WOD Tuesday December 18th

REGISTRATION IS LIVE FOR THE HAVOC GAMES!! Register By DECEMBER 31st For Early Registration Price of only $80 Per TEAM! CLICK TO REGISTER! Warm up: 10 push ups, 20 Mountain Climbers 1. Every 90 seconds for 5 sets of each (alternating sets): 1st: Seated Strict Press w/ Dumbbells or Barbell 2nd: Right # of Double Unders 2. 3Continue reading “WOD Tuesday December 18th”

WOD Monday December 17th

REGISTRATION IS LIVE FOR THE HAVOC GAMES!! Register By DECEMBER 31st For Early Registration Price of only $80 Per TEAM! CLICK TO REGISTER! Warm up: 10 Air Squats, 10 Lunges, 10 Sit ups 1. Every 2:30 for 6 Sets: 4 Back Squats 2. 3 Rounds for Time: 20 Pull ups 10 High Jumps to a Target 5Continue reading “WOD Monday December 17th”

HERO WOD Saturday December 15th

SEE YOU GUYS AT 9:30! “HAVANA” As many rounds as possible in 25 minutes: 150 double unders 50 push-ups 15 power cleans @ 185 / 123 Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan’s Bakwa district on July 12, 2011. Marchini served inContinue reading “HERO WOD Saturday December 15th”

WOD Friday December 14th

REGISTRATION IS LIVE FOR THE HAVOC GAMES!! Register By DECEMBER 31st For Early Registration Price of only $80 Per TEAM! CLICK TO REGISTER! Warm up: 10 Push ups, 10 Pull ups 1. Every minute for 16 minutes: (alternating Sets) 1st: Right # of Ring Dips 2nd: 3 per Arm – Dumbbell Row on Bench 2. 4 Rounds:Continue reading “WOD Friday December 14th”