Category Archives: Workout of the Day

WOD Wednesday March 2nd

This weeks Open Announcement! We will be at the gym Thursday at 8 p.m. watching it live! And lets do the workout this Friday at the 7 p.m. Class!!! This Saturday! “Eat Right and Look Good Naked” Challenge ends! See you this Saturday at 10 a.m. We will re-test the workout and get all weightsContinue reading “WOD Wednesday March 2nd”

WOD Tuesday March 1st

Gymnastics Club Sign up: Today is the day to sign up for our Monthly Gymnastics Club. Classes will be Tuesday and Thursday @ 6:00 p.m. Cost is $40.00 for current Unlimited Members and $60 for Non-Members/Open Gym Members. Sign up tonight at 6:00! This weeks Open Announcement! We will be at the gym Thursday at 8Continue reading “WOD Tuesday March 1st”

WOD Monday February 29

Weightlifting Club Sign up: Today is the day to sign up for our Monthly Weightlifting Club. Classes will be Monday and Wednesday @ 6:30 p.m. and Saturday @ 10 a.m. Cost is $40.00 for current Unlimited Members and $60 for Non-Members/Open Gym Members. Sign up tonight at 6:30! CrossFit Open Competitors: Today is the last dayContinue reading “WOD Monday February 29”

WOD Friday February 26th

Get signed up for the Open! We will do the workouts on Saturdays at 11:30 a.m.  Sign up now! Make sure to choose “CrossFit Havoc” as your affiliate.  Warm up: 800 Meter Row For Time: 400 Meter Run 40 Toes-to-Bar 40 Power Wallballs 400 Meter Run 40 Ball Slams 40 1-Legged Burpees (20 per leg) 400 MeterContinue reading “WOD Friday February 26th”

WOD Thursday February 25th

Tonight at 8 p.m. the CrossFit Open officially starts! What is The Open? We will have an Open Announcement viewing party at the gym @ 8 p.m. Come hang out and watch the event live. And get signed up for the Open! We will do the workouts on Saturdays at 11 a.m.  Sign up now!Continue reading “WOD Thursday February 25th”

WOD Wednesday February 24th

This Thursday at 8 p.m. the CrossFit Open officially starts! What is The Open? We will have an Open Announcement viewing party at the gym @ 8 p.m. Come hang out and watch the event live. And get signed up for the Open! We will do the workouts on Saturdays at 11 a.m.  Sign upContinue reading “WOD Wednesday February 24th”

WOD Tuesday February 23rd

This Thursday at 8 p.m. the CrossFit Open officially starts! What is The Open? We will have an Open Announcement viewing party at the gym @ 8 p.m. Come hang out and watch the event live. And get signed up for the Open! We will do the workouts on Saturdays at 11 a.m.  Sign upContinue reading “WOD Tuesday February 23rd”

WOD Monday February 22nd

This Thursday at 8 p.m. the CrossFit Open officially starts! What is The Open? We will have an Open Announcement viewing party at the gym @ 8 p.m. Come hang out and watch the event live. And get signed up for the Open! We will do the workouts on Saturdays at 11 a.m.  Sign upContinue reading “WOD Monday February 22nd”

WOD Friday February 19th

Warm up: 2 rounds – Good mornings x 8  / Kang squats x 8  / Heaving snatch balance x 8 Overhead squat: 4 Reps every 3 minutes for 15 minutes 2. Strict Pullups: Pick a number and hit it every minute on the minute for 8 minutes 3. 5 x 100 meter row intervals – 1 minuteContinue reading “WOD Friday February 19th”