Category Archives: Workout of the Day

Overhead Squat 2,2,2,2 Thruster 2,2,2,2

Diane 21,15,9 of 225lb deadlift and Handstand Pushups

For Time: Burpee Pullups x 20 Box jumps x 4 Burpee Pullups x 16 Box jumps x 8 Burpee Pullups x 12 Box Jumps x 12 Burpee Pullups x 8 Box Jumps x 16 Burpee Pullups x 4 Box Jumps x 20 20″ box, chest to floor on each burpee