Tag Archives: Ellenton

WOD Monday April 6th

Nutrition Seminar on April 11th! Sign up at the gym or on Facebook! Look at all the cool competitions coming up! Lets represent at all of them! Warm up #1 1. Front Squat: 3, 3, 3, 3, 3 2. Turkish get up: 1 rep every minute for 16 minutes Odds: left / Evens : rightContinue reading “WOD Monday April 6th”

WOD Friday April 3rd

Nutrition Seminar on April 11th! Sign up at the gym or on Facebook! Look at all the cool competitions coming up! Lets represent at all of them! Warm up of your choice “Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″Continue reading “WOD Friday April 3rd”

WOD Thursday April 2nd

Nutrition Seminar on April 11th! Sign up at the gym or on Facebook! Look at all the cool competitions coming up! Lets represent at all of them! 1. Handstand push-ups: 3 sets of max reps in 1 minute, rest 3 minutes between each set 2. EMOTM for 15  minutes: Power Snatch Hang Power Snatch HangContinue reading “WOD Thursday April 2nd”

WOD Wednesday April 1st

Nutrition Seminar on April 11th! Sign up at the gym or on Facebook! Look at all the cool competitions coming up! Lets represent at all of them! Warm up #4 As many rounds as possible in 25 Minutes: 5 Front Squats @ 115 lbs/ 80 lbs 10 Burpees 20 lateral Barbell Jumps 10 Push upsContinue reading “WOD Wednesday April 1st”

WOD Tuesday March 31st

Nutrition Seminar on April 11th! Sign up at the gym or on Facebook! Look at all the cool competitions coming up! Lets represent at all of them! Warm up : 2 rounds: 30 Sec Handstand Hold, 10 Back Extentions 1. Push Press: 5, 5, 5, 5, 5 Max Reps Push Press @ about 70% your lastContinue reading “WOD Tuesday March 31st”

WOD Monday March 30th

Warm up # 1 1. Back Squat: 5,5,5 2. “Billy” For time: 100 reps ground to overhead 95lbs – Any method may be used: snatch, clean and jerk etc., as long as full extension of all joints is reached at the top of each rep – You may use multiple methods of getting the bar overheadContinue reading “WOD Monday March 30th”

WOD Friday March 27th

This Saturday we will be going down to Fit Crew in Bradenton for a Weightlifing Competition! Come cheer everyone on or sign up to compete.  Nutrition Seminar on April 11th! Sign up at the gym or on Facebook! Warm up # 6 1. Deadlift: Every minute on the minute for 10 minutes 2 reps @Continue reading “WOD Friday March 27th”