Warm up # 1 Total This. Front Squat Push press Power snatch You have 3 official attempts at each lift to establish a score for each. Your best attempts at each lift will be added together for your total.
Announcement!!!!! Starting next Monday January 6th CrossFit Havoc will be offering 6 am classes Monday, Wednesday and Fridays. The gym will be open from 9-1 on Tuesday Dec 31st and closed on Jan 1st 1. 3 sets of max reps : strict pullups – rest 3 minutes between efforts 2. For 20 minutes: OddContinue reading “WOD Monday December 30th”
1. Front Squat: 3,3,3,3,3 2. 10 Rounds for time of: 200 meter run 5 Overhead squats @ 135/95 5 Pullups (strict) Thanks for coming out so early on a Saturday. The Reebok Outlet workout was a great time!
Hey guys new month. Rent is due. Thanks. 1. Front Squat: 5,5,5 – take 85% of your last work set and try and hit 8-10 reps with it (if this is not really hard, then you probably didn’t go heavy enough on your last triple) 2. For time: Complete 100 hand release clapping pushups Every minuteContinue reading “WOD Monday December 1st”
1. Havocomplex-clean (clean, front squat, jerk,jerk): 20 minutes to find max load 2. 4 rounds for time of: 15 Toes to bar 5 Hang power cleans @ 155