Tag Archives: parrish

Weightlifting November 28th, 30th, December 2nd

Monday: Snatch: 3,3,3,2,2,2 2. Hang power snatch: 6,6,4,4 3. Weighted sit ups: 3 x 20 Wednesday:  Clean: 3,3,2,2 2. Hang power clean: 4,4,3,3 3. Jerk: 3,3,2,2 4. Banded Glute ham raisex 3 x 10 Friday: Every minute on the minute for 30 minutes: Minute 1: Power clean x 1 Minute 2: Front Squat x 2 Minute 3: Handstand pushup xContinue reading “Weightlifting November 28th, 30th, December 2nd”

WOD Monday November 28th

This Saturday!!! Get Ready!!! Warm up: 2 rounds of: High skips x 100 feet / Butt kickers x 100 feet / Glute ham raise x 10 Back Squat: 4 x 3 @ 85% 2. Every 3 Minutes x 3 intervals: 6 Thrusters 100 meter run 6 Thrusters Every 2 Minutes x 4 intervals: 10 PullupsContinue reading “WOD Monday November 28th”

WOD Thursday November 24th

The Havoc Games Competition is December 3rd! Get a partner and get signed up! Registration ends November 24th! Click Poster to register! THAT IS TODAY!!! “Earn your Turkey” Partners of 2 or 3 For Time: 200 Meter run 20 Thrusters 200 Meter run 40 Wollymockers 200 Meter run 60 Deadlifts 200 Meter run 80 Burpees 200 MeterContinue reading “WOD Thursday November 24th”

WOD Wednesday November 23rd

Yo, The gym is open for 9 am only on Thursday, and Afternoon classes only on Friday. The Havoc Games Competition is December 3rd! Get a partner and get signed up! Registration ends November 24th! Click Poster to register! Warm up: 40 Kettlebell swings / 30 sit ups / 10 Burpees For time: 500 meterContinue reading “WOD Wednesday November 23rd”

WOD Tuesday November 22nd

Yo, The gym is open for 9 am only on Thursday, and Afternoon classes only on Friday. The Havoc Games Competition is December 3rd! Get a partner and get signed up! Registration ends November 24th! Click Poster to register! Warm up: 2 minutes of jump rope / Empty bar work for 5 minutes Every minute onContinue reading “WOD Tuesday November 22nd”

Weightlifting: November 21st, 23rd, 25th

Monday: Snatch: 3,3,3,3 2. Hang power snatch: 6,6,6 3. Pause overhead squat 3,3,3,3 @ 82% 4. Weighted sit ups: 2 x 25 Wednesday:  Clean: 3,3,3,3 2. Hang power clean: 3,3,3,3 3. Jerk: 3,3,3,3 4. Weighted back extensions x 3 x 10 Pretty heavy Friday: Every minute on the minute for 30 minutes: Minute 1: Snatch xContinue reading “Weightlifting: November 21st, 23rd, 25th”

WOD Monday November 21st

The Havoc Games Competition is December 3rd! Get a partner and get signed up! Registration ends Thursday! Click Poster to register! Warm up: 2 rounds of: High skips x 100 feet / Butt kickers x 100 feet / Glute ham raise x 10 Back Squat: 3 x 5 @ 80% 2. Every 2 minutes for asContinue reading “WOD Monday November 21st”