Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!! SIGN UP BY AUGUST 4TH AND SAVE!! Warm up: 2 Rounds: 6 Overhead Squat, 8 Hang Power Snatch Every 1:30 for 20 Total Rounds, alternate each round for 10 of each: 1st Round: 1 Full Snatch +Continue reading “WOD Thursday July 18th”
Author Archives: CrossFit Havoc Palmetto, Ellenton, Parrish
WOD Wednesday July 17th
Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!! SIGN UP BY AUGUST 4TH AND SAVE!! Warm up: Empty Bar Work 1 . 5 Sets of this Complex: 1 Clean Pull under + 1 Hang Clean + 1 Clean 2 . 5 Sets of this Complex:Continue reading “WOD Wednesday July 17th”
Natasha’s Workouts Week of July 8th
Monday July 8th: REST Tuesday July 9th: 1 . Every 2 Minutes 5 Ring Muscle ups Unbroken(GOAL): 5, 5, 4, 3, 2 2 . For Time: (18:34) 20, 18, 16, 14, 12, 10, 8, 6, 4, 2 Bench @ 65 40, 36, 32, 28, 24, 20, 16, 12, 8, 4 Sit up / Lunge WednesdayContinue reading “Natasha’s Workouts Week of July 8th”
WOD Tuesday July 16th
Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!! SIGN UP BY AUGUST 4TH AND SAVE!! Warm up: 12 Reverse Band Fly, 12 Dumbbell Front Raise, 12 Dumbbell Tricep Extension 1 . Every 2 minutes for 6 Sets: 2 Strict Press + 2 Push Press +Continue reading “WOD Tuesday July 16th”
WOD Monday July 15th
Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!! SIGN UP BY AUGUST 4TH AND SAVE!! Warm up: 2 Rounds: 8 Single Legged RDL, 8 Jumping Air Squats 1 . Every 3 Minutes for 5 Sets: 2 Front Squats + 5 Back Squats @ 85% of yourContinue reading “WOD Monday July 15th”
HERO Workout Saturday July 13th
SEE YOU GUYS AT 9:30 A.M.! “Coffland“ For Time: Hang from a pull-up bar for 6 minutes *Each time you drop from the bar, perform: 800 Meter run 30 Push ups U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds suffered when enemy forcesContinue reading “HERO Workout Saturday July 13th”
WOD Friday July 12th
Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!! SIGN UP BY JULY 14TH AND SAVE!! Warm up: 3 Rounds- 12 Kettlebell Swings, 8 Air Squats 1 . For 3 Sets: 8 Deadlifts @ 75-80% of your max 2 . 3 Rounds for Time: 12 FrontContinue reading “WOD Friday July 12th”
WOD Thursday July 11th
Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!! SIGN UP BY JULY 14TH AND SAVE!! Warm up: 50 Kettlebell Figure 8’s Every minute for 20 minutes: 4 Wallballs 3 Pull ups 2 Wallballs 1 Pull up *Just like anything else we do, this should beContinue reading “WOD Thursday July 11th”
WOD Wednesday July 10th
Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!! Warm up: 2 Rounds- 12 Good Mornings, 6 Clean Pull under 1 . 10 Sets of: 1 Hang Clean 2 . 3 Rounds for Time: 12 Bench Press @ 3/4 Bodyweight 24 Alternating One-Legged Burpees
Natasha’s Workouts Week of July 1st
Monday July 1st: REST Tuesday July 2nd: REST Wednesday July 3rd: 30 Rounds for Time: (56:13) 1 Power Clean and Jerk @ 125 2 Ring Muscle ups 4 Box Jump Overs @ 24″ 6 Kipping HSPU Thursday July 4th: For Time: (16:41) 50 Double Unders 50 Pull ups (25, 10, 8, 7) 40 Double UndersContinue reading “Natasha’s Workouts Week of July 1st”
CrossFit Havoc 