Author Archives: CrossFit Havoc Palmetto, Ellenton, Parrish

DOUBLE UNDER CLINIC on AUGUST 17th @ 11 A.M. W/ Coach TESSA! Click to Sign up! ONLY 15 SPOTS! SIGN UP BY AUGUST 25TH AND SAVE!! Warm up: 10 PVC Pass Throughts, 30 Second Handstand Hold, 50 FT Crab Walk 1 . Every 1:30 for 10 Sets (15 Minutes): 2 Push Press *Increase Weight asContinue reading “WOD Tuesday August 6th”

DOUBLE UNDER CLINIC on AUGUST 17th @ 11 A.M. W/ Coach TESSA! Click to Sign up! ONLY 15 SPOTS! SIGN UP BY AUGUST 25TH AND SAVE!! Warm up: 10 Hip Bridges, 10 Lunges, 10 Inch Worms, 10 Air Squats 1 . Every Two minutes for 5 Sets Each, Alternating sets: 1st Set: 5 Back SquatsContinue reading “WOD Monday August 5th”

SEE YOU GUYS AT 9:30 A.M.! “Randy” For Time: 75 Power Snatches @ 75 / 53 Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

NEW CLASS SCHEDULE STARTING NOW!! Monday-Friday 4:30 p.m. , 5:30 p.m. and 6:30 p.m. Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!! SIGN UP BY AUGUST 4TH AND SAVE!! Warm up: 2 Rounds: 10 Back Extensions, 10 Air Squats, 10 Kettlebell Swings 1 . EveryContinue reading “WOD Friday August 2nd”

NEW CLASS SCHEDULE STARTING NOW!! Monday-Friday 4:30 p.m. , 5:30 p.m. and 6:30 p.m. Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!! SIGN UP BY AUGUST 4TH AND SAVE!! Warm up: 2 Rounds: 10 Push ups, 10 Sit ups 1 . 5 Sets of: 5Continue reading “WOD Thursday August 1st”

NEW CLASS SCHEDULE STARTING NOW!! Monday-Friday 4:30 p.m. , 5:30 p.m. and 6:30 p.m. Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!! SIGN UP BY AUGUST 4TH AND SAVE!! Warm up: Empty Bar Work: 5 Snatch Grip Behind the Neck Press, 5 Overhead Squats, 5Continue reading “WOD Wednesday July 31th”

Monday July 22nd: 20 Rounds For Time: (29:46) 100 Meter Row 10 Dumbbell Bench @ 2-25lbs, 5 Per Arm While one is in Static Hold Alternate Each Round ending with: 10 Pull ups 10 Pistols Tuesday July 23rd: For Time: (12:09) 5, 4, 3, 2, 1, 2, 3, 4, 5 Ring Muscle Ups (5, 4,Continue reading “Natasha’s Workouts Week of July 22nd”

NEW CLASS SCHEDULE STARTING NOW!! Monday-Friday 4:30 p.m. , 5:30 p.m. and 6:30 p.m. Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!! SIGN UP BY AUGUST 4TH AND SAVE!! Warm up: 10 PVC Pull Throughs, 10 Empty bar behind the neck Press, 10 High JumpsContinue reading “WOD Tuesday July 30th”

NEW CLASS SCHEDULE STARTING NOW!! Monday-Friday 4:30 p.m. , 5:30 p.m. and 6:30 p.m. Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!! SIGN UP BY AUGUST 4TH AND SAVE!! Warm up: 10 Hip Brides, 10 Air Squats, 10 Glute Ham Raise, 10 Empty Bar FrontContinue reading “WOD Monday July 29th”

SEE YOU GUYS AT 9:30 A.M.! “Schmalls“ Run 800 metersThen two rounds of:50 Burpees40 Pull-ups30 Pistols20 Kettlebell swings @ 1.5 pood / 1 pood10 Handstand push-upsThen,Run 800 meters U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine LogisticsContinue reading “HERO WOD Saturday July 27th”