TODAY is the LAST DAY for The Fittest 2018 Qualifier! All scores must be turned in tonight by 8:00 p.m.! Make sure to Register with Natasha at the Gym! Today is the LAST DAY to make up or Re-Do Any Workouts! IMPORTANT INFO: The Gym will be CLOSED November 17th – November 25th as weContinue reading “WOD Monday November 12th”
Author Archives: CrossFit Havoc Palmetto, Ellenton, Parrish
HERO WOD Saturday November 10th
“HARPER” As many rounds as possible in 23 minutes: 9 chest-to-bar pull-ups 135-lb. power cleans, 15 reps 21 squats 400-meter run with a 45-lb. plate Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked withContinue reading “HERO WOD Saturday November 10th”
WOD Friday November 9th
The Fittest 2018 Qualifier is NOW! You have until November 12th @ 8:00 p.m. to complete all 4 Workouts! Make sure to Register with Natasha at the Gym! Warm up: 10 Push ups, 10 Sit ups 1. The Fittest 2018 Qualifier Workout 1: PART B: Find a One-Rep-Max Bench Press Part B – There is no Time Element forContinue reading “WOD Friday November 9th”
WOD Thursday November 8th
The Fittest 2018 Qualifier is NOW! You have until November 12th @ 8:00 p.m. to complete all 4 Workouts! Make sure to Register with Natasha at the Gym! If you have any Workouts to make up for The Fittest 2018 Qualifier Please do so at any time! Warm up: Get a Jump Rope 1. Every minute onContinue reading “WOD Thursday November 8th”
WOD Wednesday November 7th
The Fittest 2018 Qualifier is NOW! You have until November 12th @ 8:00 p.m. to complete all 4 Workouts! Make sure to Register with Natasha at the Gym! Warm up: Warm up your barbell movements with an empty bar, set up all the things The Fittest 2018 Qualifier Workout 3: For Time: (There is no TimeContinue reading “WOD Wednesday November 7th”
WOD Tuesday November 6th
The Fittest 2018 Qualifier is NOW! You have until November 12th @ 8:00 p.m. to complete all 4 Workouts! Make sure to Register with Natasha at the Gym! Warm up: 500 Meter Row, Empty bar Clean and Jerk Work 1. Warm up your Clean and Jerk. 2. The Fittest 2018 Qualifier Workout 2: On a 12 Minute RunningContinue reading “WOD Tuesday November 6th”
WOD Monday November 5th
The Fittest 2018 Qualifier is NOW! You have until November 12th @ 8:00 p.m. to complete all 4 Workouts! Make sure to Register with Natasha at the Gym! Warm up: 200 Meter jog, 10 PVC Overhead Squats, 10 Sit ups 1. Every 2 minutes for 9 sets: First 3 sets: 2 Overhead Squats Second 3 sets:Continue reading “WOD Monday November 5th”
WOD Friday November 2nd
Warm up: Step ups x 10 each leg / Single arm swings x 15 each arm / GH Situps x 15 1. Deadlift: 8,6,4,2 2. 4 rounds for time of: 8 Handstand pushups 10 Kneeling squat jumps 12 Deadlifts @ 155 / 103
WOD Thursday Novemebr 1st
The Fittest Starts Today!! Warm up: Snatch stuff Sotts Press: 2,2,2,2,2 2. Every 90 seconds for 8 sets: Hang Power snatch + Hang Snatch 3. 4 Rounds not for time: Ring dip x 12 Parallette pass through x 8 Skin the cat x 4
WOD Wednesday October 31st
Hey!!! The gym is open till 5 pm today. Happy Halloween! Dress up for the 4 pm class! You will win a thing if you win. Warm up: Get ready to lift weights 10 Rounds for time of: 300 Meter row 1 Clean + 1 hang power clean + 2 Front squats (Unbroken) Start @Continue reading “WOD Wednesday October 31st”
CrossFit Havoc 