Who won this weeks Rowing Challenge!? Watch @crossfithavoc Instagram for announcement! Who will take it this LAST week? Everyone starts back at ZERO! The Havoc Games “Gym Olympics”! THIS SATURDAY April 29th @ 12 pm. Get ready to have fun! BYOB! Warm up: 500 Meter Row, 2 Rounds: 10 Good Mornings, 10 Glute Ham Sit-ups BackContinue reading “WOD Monday April 24th”
Author Archives: CrossFit Havoc Palmetto, Ellenton, Parrish
HavocFIT April 24th – 28th
FYI: THIS MONTHS 7 AM CLASS IS FREE TO ALL NEW MEMBERS!!! HavocFIT! Join us @ 5 a.m. and 7 a.m. for HavocFIT Classes! Monday April 24th: 1. Stretch 2. Warm up: 2 Rounds: 10 Banded Good Mornings, 10 Sit ups 3. Every 2 Minutes for 8 Sets: 1st 4 Sets: 3 Front Squat 2nd 4 Sets: 3Continue reading “HavocFIT April 24th – 28th”
Gymnastics April 24th and 26th
Monday April 24th Warm Up: 2 rounds 10 kips 10 ring rows 10 ring dips Skill: Ring MU 10 min practice EMOM 12 min 1-2 Ring MUs (with bands) Workout: Half Mary 10 min AMRAP 5 HSPU 10 Pistols 15 Pull ups All Week Homework: 60 Hollow Rocks 5×5 Ring Strict Pull Ups – tryContinue reading “Gymnastics April 24th and 26th”
WOD Friday April 21st
INFO: New Class schedule for Stretch & Flex. This is now a class offered Monthly. Classes will be Monday, Wednesday and Friday @ 5:15- 5:45 p.m., perfect for after the 5p.m. Class or right before the 6p.m. Class. Tuesday and Thursday @ 9:45- 10:15 a.m., perfect for right before the 10:30 Class. And Sundays @Continue reading “WOD Friday April 21st”
WOD Thursday April 20th
INFO: New Class schedule for Stretch & Flex. This is now a class offered Monthly. Classes will be Monday, Wednesday and Friday @ 5:15- 5:45 p.m., perfect for after the 5p.m. Class or right before the 6p.m. Class. Tuesday and Thursday @ 9:45- 10:15 a.m., perfect for right before the 10:30 Class. And Sundays @Continue reading “WOD Thursday April 20th”
WOD Wednesday April 19th
INFO: New Class schedule for Stretch & Flex. This is now a class offered Monthly. Classes will be Monday, Wednesday and Friday @ 5:15- 5:45 p.m., perfect for after the 5p.m. Class or right before the 6p.m. Class. Tuesday and Thursday @ 9:45- 10:15 a.m., perfect for right before the 10:30 Class. And Sundays @Continue reading “WOD Wednesday April 19th”
WOD Tuesday April 18th
INFO: New Class schedule for Stretch & Flex. This is now a class offered Monthly. Classes will be Monday, Wednesday and Friday @ 5:15- 5:45 p.m., perfect for after the 5p.m. Class or right before the 6p.m. Class. Tuesday and Thursday @ 9:45- 10:15 a.m., perfect for right before the 10:30 Class. And Sundays @Continue reading “WOD Tuesday April 18th”
Gymnastics April 17th and 19th
Monday April 17th: Warm Up: 2 rounds 10 plank up downs 30 hollow rocks 30 supermans 1:00 HS hold Skill: Accumulate 3 min of HS Hold in 4min Then… 6 min EMOM 8-10 HSPUs Workout: 10-1 Ring push ups Btwn each set – 1 Bar MU All Week Homework: 60 Hollow Rocks 5×5 Ring Strict Pull UpsContinue reading “Gymnastics April 17th and 19th”
WOD Monday April 17th
Who won this weeks Rowing Challenge!? Watch @crossfithavoc Instagram for announcement! Who will take it this week? Everyone starts back at ZERO! INFO: New Class schedule for Stretch & Flex. This is now a class offered Monthly. Classes will be Monday, Wednesday and Friday @ 5:15- 5:45 p.m., perfect for after the 5p.m. Class orContinue reading “WOD Monday April 17th”
HavocFIT April 17th – 21st
FYI: THIS MONTHS 7 AM CLASS IS FREE TO ALL NEW MEMBERS!!! HavocFIT! Join us @ 5 a.m. and 7 a.m. for HavocFIT Classes! Monday April 17th: 1. Stretch 2. Warm up: 2 Rounds: 10 Good Mornings, 10 Sit ups 3. Every 2 Minutes for 6 Sets: 1st 3 Sets: 4 Front Squat 2nd 3 Sets: 4Continue reading “HavocFIT April 17th – 21st”
CrossFit Havoc 