INFO: New Class schedule for Stretch & Flex. This is now a class offered Monthly. Classes will be Monday, Wednesday and Friday @ 5:15- 5:45 p.m., perfect for after the 5p.m. Class or right before the 6p.m. Class. Tuesday and Thursday @ 9:45- 10:15 a.m., perfect for right before the 10:30 Class. And Sundays @Continue reading “WOD Thursday April 6th”
Author Archives: CrossFit Havoc Palmetto, Ellenton, Parrish
WOD Wednesday April 5th
INFO: New Class schedule for Stretch & Flex. This is now a class offered Monthly. Classes will be Monday, Wednesday and Friday @ 5:15- 5:45 p.m., perfect for after the 5p.m. Class or right before the 6p.m. Class. Tuesday and Thursday @ 9:45- 10:15 a.m., perfect for right before the 10:30 Class. And Sundays @Continue reading “WOD Wednesday April 5th”
WOD Tuesday April 4th
INFO: New Class schedule for Stretch & Flex. This is now a class offered Monthly. Classes will be Monday, Wednesday and Friday @ 5:15- 5:45 p.m., perfect for after the 5p.m. Class or right before the 6p.m. Class. Tuesday and Thursday @ 9:45- 10:15 a.m., perfect for right before the 10:30 Class. And Sundays @Continue reading “WOD Tuesday April 4th”
Weightlifting April 3rd, 5th, 7th
Monday: Snatch: Triples every 3 minutes for 15 minutes 2. Block power snatch x 2 x 6 (every 3 minutes) 3. Back squat: 3 x 8 4. Single leg butt plank x 2 minutes each side Wednesday: Clean and jerk: Triples every 3 minutes for 15 minutes 2. Hang power clean x 2 x 6Continue reading “Weightlifting April 3rd, 5th, 7th”
WOD Monday April 3rd
INFO: New Class schedule for Stretch & Flex. This is now a class offered Monthly. Classes will be Monday, Wednesday and Friday @ 5:15- 5:45 p.m., perfect for after the 5p.m. Class or right before the 6p.m. Class. Tuesday and Thursday @ 9:45- 10:15 a.m., perfect for right before the 10:30 Class. And Sundays @Continue reading “WOD Monday April 3rd”
Gymnastics April 3rd and 5th
Time to Sign up for this months Gymnastics Class! Meeting Monday and Wednesday at 6 pm with Coach Tracy! $40 a month for All Access Members and $60 a month for Non-Members or Open Gym Members. Monday April 3rd: Warm Up: 2 rounds 20 jumping air squats 20 calf raises 20 Air squats Calf StretchesContinue reading “Gymnastics April 3rd and 5th”
HavocFIT April 3rd – April 7th
FYI: THIS MONTHS 7 AM CLASS IS FREE TO ALL NEW MEMBERS!!! HavocFIT! Join us @ 5 a.m. and 7 a.m. for HavocFIT Classes! Monday April 3rd: 1. Stretch 2. Warm up: 2 Rounds: 10 Good Mornings, 10 Sit ups 3. Every minute on the minute for 12 minutes: 1st 6 minutes: 1 Front Squat 2nd 6Continue reading “HavocFIT April 3rd – April 7th”
WOD Friday March 31st
Warm up: @ rounds – 200 meter run / 10 ghr / 10 ghsu Deadlift: 2 reps every 2 minutes for 12 minutes 2. For time: 8 Wall climbs 100′ of lunges 6 Wall climbs 100′ of lunges 4 Wall climbs 100′ of lunges 2 Wall climbs 100′ of lunges
WOD Thursday March 30th
Warm up: Yes Every minute on the minute for 30 minutes: Minute 1: Snatch x 1 Minute 2: Row or bike for 5 – 15 Calories Minute 3: Muscle ups or pullups x the right number
WOD Wednesday March 29th
Warm up: 3 rounds: 100′ side shuffle / 10 Pushups Strict press: 5,5,3,3,3,3 2. For time: 20 Burpees 20 Power cleans @ Bodyweight 20 Burpees 20 Jerks @ Bodyweight
CrossFit Havoc 