INFO: New Class schedule for Stretch & Flex. This is now a class offered Monthly. Classes will be Monday, Wednesday and Friday @ 5:15- 5:45 p.m., perfect for after the 5p.m. Class or right before the 6p.m. Class. Tuesday and Thursday @ 9:45- 10:15 a.m., perfect for right before the 10:30 Class. And Sundays @Continue reading “WOD Wednesday April 5th”
Author Archives: CrossFit Havoc Palmetto, Ellenton, Parrish
WOD Tuesday April 4th
INFO: New Class schedule for Stretch & Flex. This is now a class offered Monthly. Classes will be Monday, Wednesday and Friday @ 5:15- 5:45 p.m., perfect for after the 5p.m. Class or right before the 6p.m. Class. Tuesday and Thursday @ 9:45- 10:15 a.m., perfect for right before the 10:30 Class. And Sundays @Continue reading “WOD Tuesday April 4th”
Weightlifting April 3rd, 5th, 7th
Monday: Snatch: Triples every 3 minutes for 15 minutes 2. Block power snatch x 2 x 6 (every 3 minutes) 3. Back squat: 3 x 8 4. Single leg butt plank x 2 minutes each side Wednesday: Clean and jerk: Triples every 3 minutes for 15 minutes 2. Hang power clean x 2 x 6Continue reading “Weightlifting April 3rd, 5th, 7th”
WOD Monday April 3rd
INFO: New Class schedule for Stretch & Flex. This is now a class offered Monthly. Classes will be Monday, Wednesday and Friday @ 5:15- 5:45 p.m., perfect for after the 5p.m. Class or right before the 6p.m. Class. Tuesday and Thursday @ 9:45- 10:15 a.m., perfect for right before the 10:30 Class. And Sundays @Continue reading “WOD Monday April 3rd”
Gymnastics April 3rd and 5th
Time to Sign up for this months Gymnastics Class! Meeting Monday and Wednesday at 6 pm with Coach Tracy! $40 a month for All Access Members and $60 a month for Non-Members or Open Gym Members. Monday April 3rd: Warm Up: 2 rounds 20 jumping air squats 20 calf raises 20 Air squats Calf StretchesContinue reading “Gymnastics April 3rd and 5th”
HavocFIT April 3rd – April 7th
FYI: THIS MONTHS 7 AM CLASS IS FREE TO ALL NEW MEMBERS!!! HavocFIT! Join us @ 5 a.m. and 7 a.m. for HavocFIT Classes! Monday April 3rd: 1. Stretch 2. Warm up: 2 Rounds: 10 Good Mornings, 10 Sit ups 3. Every minute on the minute for 12 minutes: 1st 6 minutes: 1 Front Squat 2nd 6Continue reading “HavocFIT April 3rd – April 7th”
WOD Friday March 31st
Warm up: @ rounds – 200 meter run / 10 ghr / 10 ghsu Deadlift: 2 reps every 2 minutes for 12 minutes 2. For time: 8 Wall climbs 100′ of lunges 6 Wall climbs 100′ of lunges 4 Wall climbs 100′ of lunges 2 Wall climbs 100′ of lunges
WOD Thursday March 30th
Warm up: Yes Every minute on the minute for 30 minutes: Minute 1: Snatch x 1 Minute 2: Row or bike for 5 – 15 Calories Minute 3: Muscle ups or pullups x the right number
WOD Wednesday March 29th
Warm up: 3 rounds: 100′ side shuffle / 10 Pushups Strict press: 5,5,3,3,3,3 2. For time: 20 Burpees 20 Power cleans @ Bodyweight 20 Burpees 20 Jerks @ Bodyweight
WOD Tuesday March 28th
Warm up: 400 meter run / 20 sit ups / 10 Pullups SISSON U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan. Sisson is survivedContinue reading “WOD Tuesday March 28th”
