Workout of the Day – Page 197

WOD Thursday April 18th

Early Registration is OPEN for our next Competition “Strength Battle” on June 29th!! Sign up by April 24th and SAVE $50 PER TEAM!! Warm up: 2 rounds: 30 Second Pull up bar hang, 30 second plank 1. Every 3 Minutes for 4 Sets (12 minutes total): 2 Minutes on: Farmers Carry down and back theContinue reading “WOD Thursday April 18th”

WOD Wednesday April 17th

Early Registration is OPEN for our next Competition “Strength Battle” on June 29th!! Sign up by April 24th and SAVE $50 PER TEAM!! Warm up: 10 Banded Good Mornings, 10 Sit ups, 10 Hang Power Clean and Press w/ empty bar For Time: 20 Clean and Jerks 40 Toes to bar 20 Full Cleans 40Continue reading “WOD Wednesday April 17th”

WOD Tuesday April 16th

Early Registration is OPEN for our next Competition “Strength Battle” on June 29th!! Sign up by April 24th and SAVE $50 PER TEAM!! Warm up: 30 second Handstand Hold, 10 Sit ups, 10 Push ups 1. Every 1:30 for alternating sets, 6 Sets of Each (18 minutes) 1st set: 4 Seated Dumbbell Press 2nd set: 2Continue reading “WOD Tuesday April 16th”

WOD Monday April 15th

Early Registration is OPEN for our next Competition “Strength Battle” on June 29th!! Sign up by April 24th and SAVE $50 PER TEAM!! Warm up: 1 Minute Bottom of a Squat hold, 30 Second Plank, 5 Behind the Neck Press, 5 Empty bar Overhead Squats 1. Every 2:30 for 5 Sets (12:30 Total): 2 Overhead SquatsContinue reading “WOD Monday April 15th”

Lauren’s Getting Married Celebration WOD!

See you guys at 9:30 a.m.!! 10 Rounds for Time: 1 Snatch (Go up in weight each round) 2 Pull ups 4 Pistols 5 Rounds: 1 Rope Climb 10 Calorie Row 10 Rounds: 1 Clean and Jerk (Go up in weight each round) 2 Pull ups 4 Pistols

WOD Friday April 12th

Early Registration is OPEN for our next Competition “Strength Battle” on June 29th!! Sign up by April 24th and SAVE $50 PER TEAM!! Warm up: 1 Minute Wall Sit, 20 Mountain Climbers, 10 Kang Squats 1. Every 2 Minutes for Alternating Sets, 5 of Each (20 min total): 1st 2 minutes: Back Squat (Descending Reps but IncreasingContinue reading “WOD Friday April 12th”

WOD Thursday April 11th

Warm up: 10 Push ups, 10 Sit ups, 10 Pull ups 1. Every minute for Alternating Sets, 6 of Each (12 min total): 1st minute: 30 Sec Pull up Bar hang (Use Dip belt to Add Weight if needed) 2nd minute: 30 Seconds of Dips (Use Dip belt to Add Weight if needed) 2. For Time:Continue reading “WOD Thursday April 11th”

WOD Wednesday April 10th

Warm up: Bike or Row for 2 minutes, 10 Ring Rows, 10 Squat Jumps 8 Rounds for Time: 8 Power Snatches 6 Front Squats 2 Rope Climbs 6 Kneeling Squat Jumps 8 Handstand Push ups

WOD Tuesday April 9th

Warm up: 10 Inch Worm Steps, 10 Toes to Bar, 10 Lunges 1. Every 2 minutes for 8 sets (16 min total): 3 Touch-and-Go Power Cleans 9 Bar Facing Burpees *Increase Weight Each Set 2. As many Rounds as possible in 8 minutes: 4 Double Kettlebell Push Press 4 Double Kettlebell OverHead Lunge 32 Double Unders

WOD Monday April 8th

Warm up: 1 Minute Bottom of a Squat hold, 5 Behind the Neck Press, 5 Empty bar Overhead Squats 1. Every 2:30 for 5 Sets (12:30 Total): 3 Overhead Squats 6 Back Extensions Holding a Plate 2. For Time: 500 Meter Run 50 Push ups 500 Meter Run 100 Air Squats 500 Meter Run 50 PullContinue reading “WOD Monday April 8th”